Notes
I'm recovering from what seems to be a case of ITBS in my left leg. Haven't done any serious running in a week, and went out this morning for a easy one mile jog to evaluate it. Outer knee hurts at about a half-mile into the run. So I'm a bit discouraged, and figure that if this turns chronic, my aspirations to do serious distance running is in doubt. Still, I might be able to work it out with extra rest, icing, and stretching. We'll see. I'll give it another go in a couple of days.