| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Long |
10.0 mi |
1:29:04 |
8:55 |
 |
| 11/4/2012 |
Run |
Local |
Easy |
9.9 mi |
1:20:00 |
8:05 |
|
| 9/18/2012 |
Run |
Local |
Easy |
9.9 mi |
1:25:00 |
8:36 |
|
| 5/13/2013 |
Run |
Local |
Easy |
9.8 mi |
1:20:00 |
8:10 |
|
| 2/13/2012 |
Run |
Local |
Easy |
9.6 mi |
1:18:00 |
8:08 |
|
| 10/19/2009 |
Run |
Murfreesboro Greenway |
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 2/12/2012 |
Run |
Local |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/1/2015 |
Run |
Local |
Easy |
9.4 mi |
1:17:42 |
8:16 |
|
| 6/1/2010 |
Run |
Bluegrass+ |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 4/12/2010 |
Run |
Seminary |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 9/29/2013 |
Run |
Random |
Easy |
9.3 mi |
1:17:46 |
8:20 |
|
| 11/5/2012 |
Run |
Local |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 5/3/2012 |
Run |
Local |
Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 3/20/2012 |
Run |
Local |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 8/19/2009 |
Run |
Seven Oaks 8 |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 1/25/2014 |
Run |
Random |
Easy |
9.2 mi |
1:18:32 |
8:33 |
|
| 12/4/2012 |
Run |
Local |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 6/2/2010 |
Run |
Switchcreek+ |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 5/15/2010 |
Run |
Switchcreek+ |
Easy |
9.2 mi |
1:12:27 |
7:53 |
|
| 2/23/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:11:50 |
7:49 |
|
| 2/19/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:12:50 |
7:55 |
|
| 2/18/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:10:30 |
7:40 |
|
| 10/6/2009 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:13:50 |
8:02 |
|
| 8/17/2014 |
Run |
Random |
Easy |
9.1 mi |
1:15:53 |
8:21 |
|
| 5/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 9/8/2013 |
Run |
Random |
Moderate |
9.1 mi |
1:15:07 |
8:16 |
|
| 10/22/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 9/27/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 9/10/2010 |
Run |
Switchcreek+ |
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 4/21/2010 |
Run |
Greenway 9 |
Hard |
9.1 mi |
1:12:00 |
7:55 |
|
| 2/26/2009 |
Run |
Local |
Mid-Long |
9.1 mi |
1:18:33 |
8:38 |
|
| 11/12/2008 |
Run |
Old Fort-Cannonsburgh-Thompson Lane |
Mid-Long |
9.1 mi |
1:21:37 |
8:59 |
|
| 11/26/2008 |
Run |
Almaville Industrial Loop 6m |
Mid-Long |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/30/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/7/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/11/2012 |
Run |
Local |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/9/2012 |
Run |
Local |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/23/2009 |
Run |
Local |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 8/24/2014 |
Run |
Random |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 1/20/2013 |
Run |
Local |
Easy |
8.9 mi |
1:15:00 |
8:26 |
|
| 6/7/2012 |
Run |
Local |
Easy |
8.9 mi |
1:10:00 |
7:52 |
|
| 3/8/2010 |
Run |
Battlewild |
Easy |
8.9 mi |
1:10:00 |
7:52 |
|
| 4/20/2013 |
Run |
Local |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 12/24/2009 |
Run |
Seminary / Rocky Fork |
Easy |
8.8 mi |
1:08:27 |
7:47 |
|
| 9/13/2015 |
Run |
Random |
Easy |
8.8 mi |
1:11:20 |
8:09 |
|
| 3/30/2013 |
Run |
Seven Oaks Over |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 10/2/2011 |
Run |
Seven Oaks Over |
Easy |
8.8 mi |
1:11:00 |
8:07 |
|
| 4/27/2014 |
Run |
Random |
Easy |
8.7 mi |
1:10:38 |
8:08 |
|
| 2/6/2013 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 1/11/2013 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 11/23/2012 |
Run |
Local |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 10/9/2012 |
Run |
Local |
Easy |
8.7 mi |
1:12:00 |
8:17 |
|
| 2/29/2012 |
Run |
Local |
Moderate |
8.7 mi |
1:08:00 |
7:49 |
|
| 2/17/2012 |
Run |
Local |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 9/11/2010 |
Run |
Bulldog |
Moderate |
8.7 mi |
1:08:00 |
7:49 |
|
| 9/5/2010 |
Run |
Rocky Fork / Seven Oaks |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 1/5/2014 |
Run |
Seven Oaks |
Easy |
8.7 mi |
1:13:17 |
8:26 |
|
| 2/28/2015 |
Run |
Local |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 7/6/2012 |
Run |
Local |
Easy |
8.6 mi |
1:14:05 |
8:37 |
|
| 3/14/2012 |
Run |
Local |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 2/21/2010 |
Run |
Longleaf |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 11/9/2009 |
Run |
Greenway Roscrans to Cason Trailhead |
Easy |
8.6 mi |
1:07:45 |
7:53 |
|
| 9/28/2009 |
Run |
Greenway Roscrans to Cason Trailhead |
Tempo |
8.6 mi |
1:06:00 |
7:41 |
|
| 8/17/2009 |
Run |
Greenway Roscrans to Cason Trailhead |
Easy |
8.6 mi |
1:08:30 |
7:58 |
|
| 8/13/2014 |
Run |
Stewart Creek Schools |
Easy |
8.6 mi |
1:11:22 |
8:20 |
|
| 7/2/2014 |
Run |
Random |
Easy |
8.6 mi |
1:12:35 |
8:28 |
|
| 9/22/2013 |
Run |
Random |
Easy |
8.6 mi |
1:09:28 |
8:08 |
|
| 9/27/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.5 mi |
1:09:49 |
8:13 |
|
| 6/8/2013 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/16/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/22/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/10/2012 |
Run |
Local |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/18/2012 |
Run |
Local |
Easy |
8.5 mi |
1:05:45 |
7:45 |
|
| 11/15/2009 |
Run |
Rocky Fork Switch |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/2/2009 |
Run |
Seminary |
Easy |
8.5 mi |
1:07:12 |
7:55 |
|
| 12/7/2014 |
Run |
Random |
Easy |
8.5 mi |
1:11:34 |
8:29 |
|
| 10/9/2014 |
Run |
Random |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 8/7/2014 |
Run |
Smooth 5.25 TM |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 12/30/2012 |
Run |
Seven Oaks |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 11/17/2012 |
Run |
Local |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 5/8/2012 |
Run |
Local |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 3/26/2012 |
Run |
Local |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 1/27/2012 |
Run |
Local |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 12/3/2011 |
Run |
Local |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 11/9/2011 |
Run |
Seminary |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 10/29/2011 |
Run |
Seminary |
Moderate |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/23/2011 |
Run |
Cemetery Loop |
Easy |
8.4 mi |
1:13:00 |
8:42 |
|
| 3/7/2011 |
Run |
Seminary |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 3/5/2011 |
Run |
Seminary Loop |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 1/1/2011 |
Run |
Seminary |
Easy |
8.4 mi |
1:09:30 |
8:17 |
|
| 11/8/2010 |
Run |
Seminary Loop |
Hard |
8.4 mi |
1:01:50 |
7:22 |
|
| 10/4/2010 |
Run |
Seminary |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 9/29/2010 |
Run |
Bluegrass |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 9/19/2010 |
Run |
Overpass |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 9/6/2010 |
Run |
Seminary |
Easy w/ Strides |
8.4 mi |
1:08:00 |
8:06 |
|
| 7/2/2010 |
Run |
Seminary |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 6/4/2010 |
Run |
Switchcreek |
Easy |
8.4 mi |
1:06:30 |
7:55 |
|
| 5/24/2010 |
Run |
Seminary |
Easy |
8.4 mi |
1:05:40 |
7:50 |
|
| 5/18/2010 |
Run |
Belmont - Vandy |
Easy |
8.4 mi |
1:06:30 |
7:55 |
|
| 5/17/2010 |
Run |
Seminary |
Easy |
8.4 mi |
1:05:37 |
7:49 |
|