Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/5/2011 Walking
Local
Default 3.4 mi 1:00:00 17:39
6/4/2011 Walking
Local
Default 3.7 mi 1:00:00 16:13
4/24/2011 Walking
Smooth 5.25 TM
Default 1.0 mi 15:00 15:00
4/1/2011 Walking
Local
Default 3.3 mi 51:54 15:59
3/31/2011 Walking
Centennial Park
Default 2.6 mi 41:49 15:54
3/29/2011 Walking
Centennial Park
Default 2.7 mi 38:01 14:21
3/21/2011 Walking
Fall Creek Falls SP Campground
Default 0.9 mi 15:30 17:02
3/20/2011 Walking
Fall Creek Falls SP Campground
Default 0.8 mi 15:27 18:37
2/27/2011 Walking
Local
Default 1.2 mi 17:30 14:35
2/23/2011 Walking
Smooth 5.25 TM
Default 2.1 mi 34:00 16:12
2/22/2011 Walking
Centennial Park
Default 3.0 mi 40:00 13:20
2/22/2011 Walking
Local
Default 3.3 mi 50:19 15:13
2/22/2011 Walking
Local
Default 0.2 mi 3:29 16:36
2/21/2011 Walking
Local
Default 2.2 mi 33:48 15:22
2/2/2011 Walking
Local
Default 3.0 mi 45:00 15:00
11/15/2010 Walking
Smooth 5.25 TM
Default 1.0 mi 15:00 15:00
6/8/2010 Walking
Local
Default 3.5 mi 50:00 14:18
6/5/2010 Walking
Local
Default 3.2 mi 50:00 15:38
6/4/2010 Walking
Centennial Park
Default 3.2 mi 48:00 15:00
6/3/2010 Walking
Local
Default 3.3 mi 51:00 15:28
6/2/2010 Walking
Centennial Park
Default 3.0 mi 45:00 15:00
4/29/2010 Walking
Local
Default 2.1 mi 30:00 14:18
4/23/2010 Walking
Centennial Park
Default 2.6 mi 44:00 16:56
4/22/2010 Walking
Centennial Park
Default 2.6 mi 44:00 16:56
4/7/2010 Walking
Local
Default 2.1 mi 32:00 15:15
4/5/2010 Walking
Local
Default 2.0 mi 31:30 15:45
3/24/2010 Walking
Local
Default 2.0 mi 30:00 15:00
3/10/2010 Walking
Local
Default 2.2 mi 33:00 15:00
7/14/2008 Walking
Smooth 5.25 TM
Default 2.2 mi 35:00 15:55
7/7/2008 Walking
Smooth 5.25 TM
Default 2.2 mi 35:00 15:55
7/3/2008 Walking
Smooth 5.25 TM
Default 2.2 mi 35:00 15:55
2/10/2008 Walking
Smooth 5.25 TM
Default 2.5 mi 34:40 13:52
11/10/2007 Walking
Smooth 5.25 TM
Default 3.2 mi 45:00 14:04
10/13/2007 Walking
Smooth 5.25 TM
Default 2.0 mi 30:00 15:00
10/7/2007 Walking
Smooth 5.25 TM
Default 3.0 mi 45:00 15:00
9/29/2007 Walking
Smooth 5.25 TM
Default 2.0 mi 30:00 15:00
9/22/2007 Walking
Smooth 5.25 TM
Default 2.7 mi 40:00 14:49
9/15/2007 Walking
Smooth 5.25 TM
Default 2.3 mi 35:00 15:14
9/8/2007 Walking
Smooth 5.25 TM
Default 1.8 mi 30:00 16:40
1/27/2009 Stairs
American Center
Default      
1/30/2020 Run
Local
Easy 1.4 mi 13:47 9:35
1/29/2020 Run
Local
Easy 1.1 mi 10:37 9:35
1/7/2020 Run
Local
Easy 2.0 mi 30:00 15:00
11/12/2018 Run
Local
Easy 1.8 mi 17:47 9:40
9/17/2018 Run
Local
Easy 2.2 mi 21:28 9:43
4/23/2018 Run
Local
Easy 3.0 mi 30:00 10:00
1/28/2018 Run
Local
Easy 3.8 mi 36:17 9:32
1/21/2018 Run
Local
Easy 4.2 mi 41:15 9:55
1/11/2018 Run
Local
Easy 3.6 mi 35:26 9:59
1/10/2018 Run
Local
Easy 3.5 mi 35:49 10:09
1/9/2018 Run
Local
Default 3.6 mi 35:53 9:57
1/8/2018 Run
Local
Easy 3.5 mi 35:41 10:05
12/17/2017 Run
Local
Easy 3.0 mi 26:00 8:40
5/31/2017 Run
Local
Easy 2.0 mi 18:00 9:00
5/30/2017 Run
Local
Easy 3.0 mi 25:00 8:20
3/30/2017 Run
Local
Easy 2.5 mi 22:42 9:03
2/20/2017 Run   Easy 2.1 mi 19:34 9:25
1/13/2017 Run
Local
Easy 2.8 mi 25:29 9:01
1/10/2017 Run
Local
Easy Jog 1.8 mi 16:48 9:17
11/6/2016 Run
Local
Easy 5.2 mi 43:43 8:30
11/1/2016 Run
Local
Easy 1.6 mi 13:26 8:18
10/30/2016 Run
Local
Easy 4.3 mi 37:48 8:43
10/23/2016 Run
Local
Easy 3.3 mi 27:55 8:25
10/22/2016 Run
Local
Easy 3.3 mi 27:24 8:16
10/18/2016 Run
Local
Easy 3.1 mi 27:07 8:47
10/16/2016 Run   Easy 3.0 mi 25:49 8:37
10/14/2016 Run
Local Route
Easy 2.3 mi 19:51 8:36
10/10/2016 Run   Easy 3.2 mi 28:24 8:50
10/9/2016 Run
Local
Easy 4.0 mi 34:01 8:30
10/3/2016 Run
Local
Easy 3.5 mi 30:01 8:34
9/24/2016 Run
Local
Easy 3.2 mi 27:30 8:44
9/8/2016 Run
Local
Easy 3.5 mi 30:54 8:58
8/29/2016 Run
Local
Easy 1.4 mi 11:24 8:23
8/23/2016 Run
Local
Easy 1.8 mi 15:43 8:39
8/19/2016 Run
Local
Easy 3.7 mi 31:15 8:25
8/16/2016 Run
Smooth 5.25 TM
Easy 1.2 mi 10:00 8:20
8/14/2016 Run
Local
Easy 4.0 mi 34:06 8:29
8/9/2016 Run
Local
Easy 3.7 mi 33:52 9:04
7/31/2016 Run
Local
Easy 3.7 mi 30:50 8:25
7/27/2016 Run
Local
Easy 3.0 mi 26:00 8:40
7/26/2016 Run
Local
Easy 1.3 mi 11:00 8:28
7/25/2016 Run
Local
Easy 3.7 mi 32:00 8:39
7/16/2016 Run
Local
Easy 3.8 mi 31:52 8:29
7/8/2016 Run
Local
Easy 3.5 mi 29:44 8:25
7/6/2016 Run
Local
Easy 3.1 mi 26:18 8:23
7/4/2016 Run
Local
Easy 1.1 mi 9:32 8:26
6/24/2016 Run
Local
Easy 2.5 mi 21:25 8:43
6/23/2016 Run
Local
Easy 3.5 mi 29:36 8:25
6/22/2016 Run
Local
Easy 3.1 mi 26:32 8:28
6/21/2016 Run
Local
Easy 3.4 mi 29:23 8:33
6/21/2016 Run
Local
Easy 3.4 mi 29:23 8:33
6/19/2016 Run
Local
Easy 3.2 mi 26:11 8:19
6/12/2016 Run
Local
Easy 4.3 mi 35:53 8:17
6/7/2016 Run
Local
Easy 3.3 mi 27:24 8:16
6/6/2016 Run
Smooth 5.25 TM
Easy 1.8 mi 15:00 8:20
5/29/2016 Run
Local
Easy 3.0 mi 25:00 8:20
5/22/2016 Run
Local
Easy 3.6 mi 28:45 7:54
5/21/2016 Run
Local
Easy 3.1 mi 25:58 8:18
5/21/2016 Run
Local
Easy 3.1 mi 25:58 8:18
5/14/2016 Run
Local
Moderate 4.4 mi 35:05 8:01