| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:09:00 |
8:25 |
 |
| 11/30/2013 |
Run |
Switchcreek |
Easy |
8.3 mi |
1:08:45 |
8:20 |
|
| 10/19/2013 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:08:55 |
8:26 |
|
| 6/9/2013 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 1/5/2013 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 10/4/2012 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 6/12/2012 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 1/1/2012 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 11/25/2011 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 12/24/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/17/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:50 |
8:10 |
|
| 10/21/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 9/24/2010 |
Run |
Switchcreek |
Moderate |
8.2 mi |
1:04:00 |
7:49 |
|
| 9/22/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 9/17/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:40 |
8:01 |
|
| 9/9/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 7/14/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:02:40 |
7:39 |
|
| 7/8/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:40 |
8:01 |
|
| 7/1/2010 |
Run |
Switchcreek |
Easy |
8.3 mi |
1:04:47 |
7:49 |
|
| 6/21/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:24 |
7:52 |
|
| 6/15/2010 |
Run |
Switchcreek |
Moderate |
8.2 mi |
1:05:00 |
7:56 |
|
| 6/5/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 6/4/2010 |
Run |
Switchcreek |
Easy |
8.4 mi |
1:06:30 |
7:55 |
|
| 5/27/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/26/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/5/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:15 |
7:58 |
|
| 4/23/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:02:40 |
7:39 |
|
| 4/10/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:01:54 |
7:33 |
|
| 4/9/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 4/5/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:30 |
7:52 |
|
| 4/1/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:02:55 |
7:41 |
|
| 3/19/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 3/18/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:08:32 |
8:22 |
|
| 3/14/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:20 |
7:59 |
|
| 3/9/2010 |
Run |
Switchcreek |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 3/1/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:50 |
7:55 |
|
| 2/25/2010 |
Run |
Switchcreek |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
| 2/23/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:11:50 |
7:49 |
|
| 2/22/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:50 |
7:55 |
|
| 2/19/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:12:50 |
7:55 |
|
| 2/18/2010 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:10:30 |
7:40 |
|
| 2/16/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:24 |
7:52 |
|
| 2/12/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:38 |
7:53 |
|
| 2/7/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:35 |
8:00 |
|
| 1/26/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 1/22/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:50 |
7:55 |
|
| 1/17/2010 |
Run |
Switchcreek |
Hard |
11.3 mi |
1:28:32 |
7:51 |
|
| 1/10/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:03:20 |
7:44 |
|
| 1/2/2010 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 12/25/2009 |
Run |
Switchcreek |
Steady-State |
8.2 mi |
1:01:37 |
7:31 |
|
| 12/12/2009 |
Run |
Switchcreek |
Mid-Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 12/6/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 11/25/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:30 |
8:07 |
|
| 11/20/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:08:22 |
8:21 |
|
| 11/14/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/8/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:40 |
7:54 |
|
| 11/1/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:42 |
8:01 |
|
| 10/30/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 10/24/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 10/20/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 10/6/2009 |
Run |
Switchcreek |
Easy |
9.2 mi |
1:13:50 |
8:02 |
|
| 10/3/2009 |
Run |
Switchcreek |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 9/24/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:30 |
8:07 |
|
| 9/22/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:07:16 |
8:13 |
|
| 9/20/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 9/3/2009 |
Run |
Switchcreek |
Easy |
7.2 mi |
58:30 |
8:08 |
|
| 8/30/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 8/23/2009 |
Run |
Switchcreek |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
|