Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/16/2010 Run
Port Lib Golf Course
Run-Walk 3.2 mi 40:00 12:30
2/19/2010 Run
Port Lib Golf Course
Run-Walk 3.5 mi 40:00 11:30
2/21/2010 Run
PortLib Long Golf Course
Run-Walk 7.8 mi 1:30:00 11:33
2/23/2010 Run
Port Lib Golf Course
Run-Walk 3.4 mi 39:00 11:25
3/2/2010 Run
Port Lib Golf Course
Run-Walk 3.4 mi 40:00 11:38
3/4/2010 Run
Port Lib Golf Course
Run-Walk 3.6 mi 40:00 11:07
3/9/2010 Run
Port Lib Golf Course
Run-Walk 3.7 mi 40:00 10:49
3/12/2010 Run
Port Lib Golf Course
Run-Walk 3.8 mi 40:00 10:40
3/14/2010 Run
Other
Run-Walk 6.3 mi 1:15:00 11:55
4/8/2010 Run
Port Lib Med course
Run-Walk 4.1 mi 45:00 10:59
4/10/2010 Run
Port Lib Med course
Run-Walk 4.3 mi 48:00 11:18
4/12/2010 Run
Port Lib Golf Course
Run-Walk 2.9 mi 30:00 10:21
4/14/2010 Run
Port Lib Med course
Run-Walk 4.2 mi 44:00 10:29
4/16/2010 Run
Port Lib Golf Course
Run-Walk 2.9 mi 30:00 10:21
4/18/2010 Run
PortLib Long Golf Course
Run-Walk 7.8 mi 1:30:00 11:35
4/21/2010 Run
Port Lib Med course
Run-Walk 4.8 mi 50:00 10:32
4/23/2010 Run
Port Lib Golf Course
Run-Walk 2.7 mi 30:00 11:07
4/25/2010 Run
Other
Run-Walk 6.0 mi 1:11:00 11:50
4/27/2010 Run
Port Lib Golf Course
Run-Walk 2.5 mi 30:00 12:00
4/30/2010 Run
Port Lib Golf Course
Run-Walk 4.1 mi 45:00 10:59
5/2/2010 Run
PortLib Long Golf Course
Run-Walk 7.6 mi 1:32:00 12:07
5/4/2010 Run
Port Lib Med course
Run-Walk 4.5 mi 49:00 10:54
5/7/2010 Run
Port Lib Golf Course
Run-Walk 3.0 mi 29:30 9:50
5/9/2010 Run
PortLib Long Golf Course
Run-Walk 8.2 mi 1:34:00 11:33
5/12/2010 Run
Port Lib Golf Course
Run-Walk 3.1 mi 30:00 9:41
5/14/2010 Run
Port Lib Golf Course
Run-Walk 3.6 mi 40:00 11:07
5/16/2010 Run
Port Lib Med course
Run-Walk 5.0 mi 1:00:00 12:00
5/18/2010 Run
Port Lib Med course
Run-Walk 4.0 mi 45:00 11:15
5/20/2010 Run
Port Lib Med course
Run-Walk 4.2 mi 45:00 10:43
5/22/2010 Run
PortLib Long Golf Course
Run-Walk 9.3 mi 1:44:00 11:14
5/24/2010 Run
Port Lib Golf Course
Run-Walk 3.1 mi 31:00 10:00
5/28/2010 Run
Port Lib Med course
Run-Walk 4.6 mi 50:00 10:53
5/30/2010 Run
Port Lib Short Long Course
Run-Walk 5.3 mi 1:00:00 11:20
6/1/2010 Run
Port Lib Golf Course
Run-Walk 3.0 mi 33:00 11:00
6/3/2010 Run
Port Lib Med course
Run-Walk 4.6 mi 50:00 10:53
6/5/2010 Run
Other
Run-Walk 10.0 mi 1:56:00 11:36
6/7/2010 Run
Port Lib Golf Course
Run-Walk 2.7 mi 30:00 11:07
6/9/2010 Run
Port Lib Med course
Run-Walk 4.2 mi 45:00 10:43
6/11/2010 Run
Port Lib Golf Course
Run-Walk 3.0 mi 31:00 10:20
6/13/2010 Run
Port Lib Short Long Course
Run-Walk 5.3 mi 57:00 10:46
6/15/2010 Run
Port Lib Golf Course
Run-Walk 3.7 mi 40:00 10:49
6/19/2010 Run
Other
Run-Walk 9.5 mi 1:52:00 11:48
6/21/2010 Run
Other
Run-Walk 5.0 mi 55:00 11:00
6/23/2010 Run
Other
Run-Walk 4.1 mi 46:00 11:14
6/27/2010 Run
Port Lib Short Long Course
Run-Walk 6.0 mi 1:10:00 11:40
6/29/2010 Run
Port Lib Golf Course
Run-Walk 4.1 mi 45:46 11:05
7/1/2010 Run
Port Lib Golf Course
Run-Walk 4.0 mi 43:08 10:43
7/3/2010 Run
Port Lib Golf Course
Run-Walk 11.4 mi 2:08:52 11:17
7/5/2010 Run
Other
Run-Walk 3.1 mi 33:00 10:39
7/9/2010 Run
Other
Run-Walk 3.5 mi 36:29 10:30
7/11/2010 Run
Other
Run-Walk 5.5 mi 1:02:58 11:31
7/13/2010 Run
Hoboken 5k
Race 3.1 mi 25:15 8:06
7/17/2010 Run
Other
Run-Walk 11.8 mi 2:19:31 11:50
7/19/2010 Run
Other
Run-Walk 3.5 mi 38:38 11:03
7/27/2010 Run
Other
Run-Walk 3.6 mi 37:18 10:29
7/29/2010 Run
Other
Run-Walk 4.1 mi 43:39 10:33
7/31/2010 Run
Other
Run-Walk 8.8 mi 1:42:31 11:38
8/15/2010 Run
Other
Run-Walk 3.0 mi 38:15 12:43
8/19/2010 Run
Other
Run-Walk 4.0 mi 45:29 11:30
8/21/2010 Run
Other
Run-Walk 2.9 mi 35:33 12:16
8/25/2010 Run
Other
Run-Walk 4.5 mi 50:19 11:07
8/27/2010 Run
Other
Run-Walk 4.1 mi 44:46 10:57
8/29/2010 Run
Other
Run-Walk 4.2 mi 46:20 11:09
9/3/2010 Run
Other
Run-Walk 4.1 mi 46:08 11:21
9/7/2010 Run
Other
Run-Walk 4.1 mi 45:52 11:13
9/11/2010 Run
Other
Run-Walk 6.0 mi 1:11:43 11:54
9/13/2010 Run
Other
Run-Walk 3.9 mi 42:39 10:55
9/19/2010 Run
Other
Run-Walk 3.7 mi 42:46 11:34
9/21/2010 Run
Other
Run-Walk 4.1 mi 45:37 11:10
9/26/2010 Run
Other
Run-Walk 5.3 mi 59:27 11:10
10/2/2010 Run
Other
Run-Walk 5.3 mi 1:01:48 11:47
10/6/2010 Run
Other
Run-Walk 4.1 mi 45:30 11:06
10/9/2010 Run
Other
Run-Walk 3.3 mi 35:47 10:55
10/13/2010 Run
Other
Run-Walk 3.1 mi 35:00 11:18
10/17/2010 Run
Other
Run-Walk 5.4 mi 58:51 10:52
10/22/2010 Run
Other
Run-Walk 3.9 mi 42:48 10:59
10/24/2010 Run
Other
Run-Walk 5.1 mi 59:28 11:36
6/6/2011 Run
Port Lib
Run-Walk 2.0 mi 28:00 14:00
6/8/2011 Run
Port Lib
Run-Walk 2.0 mi 29:52 15:01
6/11/2011 Run
Port Lib
Run-Walk 2.5 mi 33:00 13:12
6/13/2011 Run
Port Lib
Run-Walk 2.1 mi 28:07 13:12
6/15/2011 Run
Port Lib
Run-Walk 2.5 mi 32:40 13:04
6/18/2011 Run
Port Lib
Run-Walk 2.8 mi 38:00 13:44
6/22/2011 Run
Port Lib
Run-Walk 2.4 mi 31:19 13:20
6/24/2011 Run
Port Lib
Run-Walk 2.2 mi 29:42 13:27
6/26/2011 Run
Port Lib
Run-Walk 2.2 mi 30:06 13:34
6/29/2011 Run
Port Lib
Run-Walk 2.2 mi 32:44 14:37
7/2/2011 Run
Port Lib
Run-Walk 2.5 mi 32:25 13:11
7/4/2011 Run
Port Lib
Run-Walk 1.8 mi 24:00 13:03
7/7/2011 Run
Port Lib
Run-Walk 2.6 mi 33:02 12:49
7/9/2011 Run
Port Lib
Run-Walk 2.8 mi 35:26 12:51
7/11/2011 Run
Port Lib
Run-Walk 2.8 mi 35:35 12:40
7/14/2011 Run
Port Lib
Run-Walk 3.1 mi 39:19 12:49
7/16/2011 Run
Port Lib
Run-Walk 3.2 mi 40:59 12:47
7/20/2011 Run
Port Lib
Run-Walk 2.9 mi 34:56 12:08
7/24/2011 Run
Port Lib
Run-Walk 3.1 mi 38:38 12:19
7/28/2011 Run
Port Lib
Run-Walk 2.6 mi 31:12 12:09
7/30/2011 Run
Port Lib
Run-Walk 3.7 mi 45:03 12:13
8/4/2011 Run
Port Lib
Run-Walk 3.1 mi 37:26 12:05
8/6/2011 Run
Port Lib
Run-Walk 4.5 mi 56:31 12:34