| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2021 |
Run |
|
Recovery |
0.2 mi |
1:58 |
12:18 |
 |
| 1/21/2023 |
Run |
|
Easy |
0.3 mi |
3:12 |
12:19 |
|
| 4/11/2021 |
Run |
|
Recovery |
0.3 mi |
3:16 |
12:06 |
|
| 12/31/2019 |
Run |
|
Easy |
0.3 mi |
3:32 |
10:43 |
|
| 7/25/2023 |
Run |
|
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 11/25/2023 |
Run |
|
Recovery |
0.6 mi |
7:24 |
12:59 |
|
| 2/17/2024 |
Run |
|
Easy |
0.6 mi |
7:12 |
12:25 |
|
| 11/28/2013 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2013 |
Run |
|
Dreadmill |
1.0 mi |
12:02 |
12:02 |
|
| 12/6/2013 |
Run |
|
Dreadmill |
1.0 mi |
14:51 |
14:51 |
|
| 12/13/2013 |
Run |
|
Dreadmill |
1.0 mi |
11:55 |
11:55 |
|
| 12/20/2013 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 3/19/2014 |
Run |
|
Dreadmill |
1.0 mi |
12:06 |
12:06 |
|
| 4/28/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:14 |
11:14 |
|
| 5/11/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
| 6/13/2014 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/15/2014 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 10/1/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:05 |
11:05 |
|
| 10/18/2014 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 10/20/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:54 |
10:54 |
|
| 10/21/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:08 |
11:08 |
|
| 10/31/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:56 |
10:56 |
|
| 11/15/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:06 |
11:06 |
|
| 11/21/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:02 |
11:02 |
|
| 11/22/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:46 |
10:46 |
|
| 12/19/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:14 |
11:14 |
|
| 12/23/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:46 |
10:46 |
|
| 1/16/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:22 |
11:22 |
|
| 2/6/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:23 |
11:23 |
|
| 2/23/2015 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 3/3/2015 |
Run |
|
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 3/20/2015 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 3/30/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:06 |
11:06 |
|
| 6/4/2015 |
Run |
|
Dreadmill |
1.0 mi |
10:45 |
10:45 |
|
| 6/29/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:05 |
11:05 |
|
| 8/27/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/4/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:25 |
11:25 |
|
| 11/23/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:21 |
11:21 |
|
| 11/30/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:29 |
11:29 |
|
| 12/16/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 12/25/2015 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/26/2015 |
Run |
|
Dreadmill |
1.0 mi |
13:20 |
13:20 |
|
| 3/7/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 3/21/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 4/4/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 4/15/2016 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 4/25/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
| 5/6/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
| 6/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/12/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:21 |
11:21 |
|
| 10/19/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
| 10/24/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 10/26/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 11/14/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 11/17/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 11/23/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
| 11/30/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
| 12/25/2016 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:43 |
11:43 |
|
| 3/1/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:42 |
11:42 |
|
| 3/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
| 3/13/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 3/27/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 4/10/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:42 |
11:42 |
|
| 4/13/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 5/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
| 6/1/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:33 |
11:33 |
|
| 7/24/2017 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 7/28/2017 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/11/2017 |
Run |
|
Recovery |
1.0 mi |
12:30 |
12:30 |
|
| 11/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
| 12/4/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
| 12/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
| 12/14/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
| 12/15/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:37 |
11:37 |
|
| 12/16/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:43 |
11:43 |
|
| 12/25/2017 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/31/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 2/14/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:49 |
11:49 |
|
| 2/26/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 3/5/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 3/20/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:52 |
11:52 |
|
| 3/23/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:50 |
11:50 |
|
| 3/29/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:58 |
11:58 |
|
| 4/2/2018 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 4/10/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/19/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/28/2018 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/17/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2018 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 6/4/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 6/25/2018 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/10/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2018 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2018 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
| 11/27/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
| 12/6/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
|