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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/30/2016
Run
Easy
3.0 mi
34:31
11:29
7/30/2016
Run
Family C25K
Easy
1.6 mi
21:02
13:19
7/29/2016
Run
Easy
1.0 mi
11:30
11:30
7/28/2016
Run
Easy
5.0 mi
58:13
11:38
7/28/2016
Run
Family C25K
Easy
1.7 mi
21:37
12:30
7/27/2016
Run
Fartlek
2.4 mi
25:34
10:53
7/26/2016
Run
Easy
5.0 mi
58:20
11:39
7/26/2016
Run
Family C25K
Easy
1.8 mi
22:15
12:18
7/25/2016
Run
Easy
2.0 mi
23:00
11:30
7/24/2016
Run
Long
8.8 mi
1:40:38
11:27
7/23/2016
Run
Easy
2.0 mi
22:06
11:10
7/23/2016
Run
Family C25K
Easy
1.7 mi
21:32
12:32
7/22/2016
Run
Easy
5.3 mi
1:00:14
11:29
7/21/2016
Run
Family C25K
Easy
1.7 mi
21:31
13:03
7/20/2016
Run
Easy
5.0 mi
56:34
11:18
7/19/2016
Run
Family C25K
Easy
3.2 mi
38:00
11:55
7/18/2016
Run
Easy
2.1 mi
23:17
11:19
7/17/2016
Run
Family C25K
Easy
1.4 mi
19:03
13:20
7/17/2016
Run
Long
7.0 mi
1:20:01
11:26
7/16/2016
Run
Easy
4.2 mi
47:34
11:20
7/15/2016
Run
Family C25K
Easy
1.5 mi
20:01
13:43
7/14/2016
Run
Easy
6.3 mi
1:10:04
11:12
7/13/2016
Run
Family C25K
Easy
2.2 mi
28:18
12:39
7/12/2016
Run
Easy
5.0 mi
56:11
11:15
7/11/2016
Run
Family C25K
Easy
1.4 mi
20:00
14:06
7/10/2016
Run
Long
9.0 mi
1:43:02
11:27
7/9/2016
Run
Easy
4.2 mi
46:52
11:16
7/8/2016
Run
Family C25K
Easy
1.4 mi
20:01
14:12
7/7/2016
Run
Easy
5.0 mi
55:16
11:02
7/6/2016
Run
Family C25K
Easy
3.0 mi
36:43
12:05
7/5/2016
Run
Easy
5.0 mi
56:30
11:14
7/4/2016
Run
Family C25K
Easy
2.5 mi
31:38
12:55
7/3/2016
Run
Long
5.0 mi
59:56
11:58
7/2/2016
Run
Easy
5.0 mi
55:26
11:04
7/1/2016
Run
Family C25K
Easy
1.5 mi
20:00
13:42
6/30/2016
Run
Easy
4.0 mi
45:17
11:18
6/29/2016
Run
Easy
4.0 mi
45:47
11:22
6/28/2016
Run
Easy
3.1 mi
35:09
11:19
6/27/2016
Run
Easy
2.0 mi
22:58
11:29
6/26/2016
Run
Long
8.1 mi
1:31:55
11:18
6/25/2016
Run
Easy
5.0 mi
56:18
11:13
6/24/2016
Run
Easy
1.0 mi
6/23/2016
Run
Easy
4.7 mi
53:58
11:37
6/22/2016
Run
Easy
4.0 mi
47:41
11:54
6/21/2016
Run
Easy
5.0 mi
58:58
11:47
6/20/2016
Run
Easy
3.2 mi
36:56
11:31
6/19/2016
Run
Long
9.0 mi
1:41:33
11:17
6/18/2016
Run
Easy
2.0 mi
22:33
11:14
6/17/2016
Run
Easy
5.0 mi
58:45
11:44
6/16/2016
Run
Easy
4.1 mi
44:45
10:55
6/15/2016
Run
Easy
5.0 mi
56:50
11:21
6/14/2016
Run
Easy
2.0 mi
23:00
11:30
6/13/2016
Run
Easy
3.1 mi
35:30
11:28
6/12/2016
Run
Long
7.0 mi
1:18:34
11:13
6/11/2016
Run
Easy
3.1 mi
35:18
11:15
6/10/2016
Run
Easy
5.2 mi
1:00:54
11:42
6/9/2016
Run
Easy
2.0 mi
23:05
11:19
6/8/2016
Run
Easy
5.1 mi
58:39
11:33
6/7/2016
Run
Easy
2.0 mi
23:00
11:30
6/6/2016
Run
Easy
5.0 mi
58:04
11:37
6/5/2016
Run
Stampede with the Broncs 5K
Race
3.1 mi
37:17
12:02
6/4/2016
Run
Easy
5.2 mi
57:43
11:13
6/3/2016
Run
Easy
4.1 mi
45:58
11:18
6/2/2016
Run
Easy
5.8 mi
1:05:26
11:21
6/1/2016
Run
Easy
5.0 mi
56:31
11:15
5/31/2016
Run
Easy
2.9 mi
32:34
11:14
5/30/2016
Run
Easy
2.0 mi
23:02
11:31
5/29/2016
Run
Long
7.4 mi
1:24:00
11:24
5/28/2016
Run
Easy
4.0 mi
45:50
11:21
5/27/2016
Run
Easy
2.0 mi
23:00
11:24
5/26/2016
Run
Easy
6.0 mi
1:06:51
11:09
5/25/2016
Run
Easy
4.3 mi
46:00
10:42
5/24/2016
Run
Easy
4.1 mi
46:03
11:10
5/23/2016
Run
Easy
2.0 mi
21:55
10:55
5/22/2016
Run
Long
8.3 mi
1:33:56
11:20
5/21/2016
Run
Easy
4.1 mi
46:21
11:12
5/20/2016
Run
Easy
4.3 mi
47:51
11:10
5/19/2016
Run
Easy
2.1 mi
22:39
11:03
5/18/2016
Run
Easy
3.5 mi
38:52
10:59
5/17/2016
Run
Easy
4.4 mi
48:34
11:06
5/16/2016
Run
Easy
2.3 mi
25:21
10:59
5/15/2016
Run
Long
7.2 mi
1:19:02
11:04
5/14/2016
Run
Easy
5.1 mi
54:44
10:50
5/13/2016
Run
Easy
3.1 mi
34:10
11:04
5/12/2016
Run
Easy
5.0 mi
55:49
11:08
5/11/2016
Run
Easy
2.0 mi
22:45
11:23
5/10/2016
Run
Easy
3.1 mi
34:59
11:13
5/9/2016
Run
Easy
2.3 mi
25:23
11:00
5/8/2016
Run
Long
5.4 mi
1:00:23
11:16
5/7/2016
Run
Easy
5.0 mi
55:43
11:08
5/6/2016
Run
Dreadmill
1.0 mi
11:34
11:34
5/5/2016
Run
Easy
3.1 mi
36:22
11:40
5/4/2016
Run
Easy
3.8 mi
42:58
11:19
5/3/2016
Run
Easy
3.1 mi
34:36
11:08
5/2/2016
Run
Recovery
2.1 mi
28:33
13:21
5/1/2016
Run
RPS Half Marathon
Race
13.1 mi
2:27:48
11:17
4/30/2016
Run
Easy
3.0 mi
33:16
11:06
4/29/2016
Run
Easy
2.2 mi
24:44
11:06
4/28/2016
Run
Easy
4.0 mi
43:58
10:58
4/27/2016
Run
Easy
2.0 mi
22:45
11:23
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