Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/24/2017 Run   Easy 2.0 mi 23:00 11:30
2/23/2017 Run   Easy 3.5 mi 40:53 11:41
2/22/2017 Run   Easy 5.0 mi 1:00:09 11:57
2/21/2017 Run   Easy 4.3 mi 49:27 11:39
2/20/2017 Run   Easy 2.0 mi 24:00 12:00
2/19/2017 Run   Long 10.0 mi 1:57:27 11:44
2/18/2017 Run   Easy 4.0 mi 48:11 11:58
2/17/2017 Run   Easy 4.3 mi 50:22 11:43
2/16/2017 Run   Easy 2.0 mi 24:00 12:00
2/15/2017 Run   Fartlek 4.0 mi 43:50 10:55
2/14/2017 Run   Dreadmill 2.0 mi 23:24 11:42
2/13/2017 Run   Easy 3.0 mi 36:06 11:58
2/12/2017 Run   Long 8.3 mi 1:41:34 12:16
2/11/2017 Run   Dreadmill 4.0 mi 47:02 11:44
2/10/2017 Run   Dreadmill 3.9 mi 44:30 11:30
2/9/2017 Run   Dreadmill 4.0 mi 46:45 11:42
2/8/2017 Run   Dreadmill 1.0 mi 11:43 11:43
2/7/2017 Run   Dreadmill 3.1 mi 36:00 11:35
2/6/2017 Run   Dreadmill 2.0 mi 23:45 11:53
2/5/2017 Run   Long 9.1 mi 1:56:28 12:52
2/4/2017 Run   Dreadmill 4.0 mi 45:04 11:16
2/3/2017 Run   Easy 3.8 mi 45:27 11:53
2/2/2017 Run   Dreadmill 4.1 mi 46:00 11:14
2/1/2017 Run   Dreadmill 3.3 mi 38:00 11:23
1/31/2017 Run   Easy 1.2 mi 14:00 11:35
1/30/2017 Run   Dreadmill 2.0 mi 23:26 11:43
1/29/2017 Run   Long 8.4 mi 1:36:43 11:33
1/28/2017 Run   Dreadmill 4.0 mi 46:30 11:36
1/27/2017 Run   Dreadmill 3.1 mi 35:00 11:25
1/26/2017 Run   Dreadmill 2.0 mi 23:14 11:37
1/25/2017 Run   Dreadmill 4.0 mi 45:43 11:26
1/24/2017 Run   Dreadmill 3.5 mi 40:00 11:22
1/23/2017 Run   Dreadmill 2.1 mi 24:05 11:29
1/22/2017 Run   Dreadmill 6.2 mi 1:12:38 11:43
1/21/2017 Run   Dreadmill 2.0 mi 23:23 11:42
1/20/2017 Run   Easy 3.8 mi 44:00 11:30
1/19/2017 Run   Easy 4.1 mi 46:27 11:19
1/18/2017 Run   Dreadmill 3.2 mi 35:30 11:15
1/17/2017 Run   Dreadmill 3.6 mi 41:23 11:28
1/16/2017 Run   Easy 2.0 mi 24:00 12:00
1/15/2017 Run   Easy 5.0 mi 56:26 11:14
1/14/2017 Run   Easy 4.5 mi 50:23 11:18
1/13/2017 Run   Dreadmill 4.0 mi 46:03 11:31
1/12/2017 Run   Dreadmill 2.4 mi 27:00 11:30
1/11/2017 Run   Dreadmill 3.2 mi 36:30 11:31
1/10/2017 Run   Dreadmill 3.5 mi 40:00 11:22
1/9/2017 Run   Dreadmill 2.0 mi 23:14 11:37
1/8/2017 Run   Dreadmill 5.1 mi 1:00:00 11:45
1/7/2017 Run   Dreadmill 4.0 mi 47:03 11:44
1/6/2017 Run   Dreadmill 4.0 mi 46:00 11:25
1/5/2017 Run   Dreadmill 2.0 mi 23:04 11:32
1/4/2017 Run   Dreadmill 3.0 mi 35:00 11:34
1/3/2017 Run   Dreadmill 4.0 mi 45:18 11:20
1/2/2017 Run   Easy 2.1 mi 24:36 11:30
1/1/2017 Run
Resolution Run
Race 3.1 mi 39:05 12:37
12/31/2016 Run   Dreadmill 3.3 mi 37:00 11:17
12/30/2016 Run   Dreadmill 2.0 mi 23:30 11:45
12/29/2016 Run   Easy 4.2 mi 47:14 11:10
12/28/2016 Run   Dreadmill 3.0 mi 34:30 11:28
12/27/2016 Run   Dreadmill 3.2 mi 36:00 11:20
12/26/2016 Run   Dreadmill 2.2 mi 24:30 11:24
12/25/2016 Run   Easy 1.0 mi 11:30 11:30
12/24/2016 Run   Dreadmill 4.2 mi 47:00 11:18
12/23/2016 Run   Easy 3.8 mi 42:49 11:26
12/22/2016 Run   Dreadmill 4.2 mi 47:00 11:20
12/21/2016 Run   Dreadmill 3.5 mi 40:00 11:32
12/20/2016 Run   Easy 1.5 mi 17:20 11:34
12/19/2016 Run   Easy 2.0 mi 23:09 11:35
12/18/2016 Run   Long 5.4 mi 1:01:25 11:23
12/17/2016 Run   Dreadmill 3.7 mi 42:00 11:27
12/16/2016 Run   Dreadmill 2.2 mi 25:04 11:40
12/15/2016 Run   Dreadmill 4.2 mi 47:26 11:26
12/14/2016 Run   Dreadmill 3.1 mi 35:46 11:33
12/13/2016 Run   Dreadmill 3.5 mi 40:00 11:22
12/12/2016 Run   Dreadmill 2.0 mi 23:23 11:42
12/11/2016 Run   Long 4.5 mi 52:24 11:42
12/10/2016 Run   Dreadmill 3.5 mi 40:05 11:28
12/9/2016 Run   Dreadmill 3.3 mi 37:14 11:28
12/8/2016 Run   Dreadmill 4.0 mi 46:00 11:25
12/7/2016 Run   Dreadmill 2.0 mi 23:04 11:32
12/6/2016 Run   Dreadmill 3.1 mi 35:00 11:14
12/5/2016 Run   Dreadmill 2.1 mi 25:00 11:48
12/4/2016 Run   Long 6.4 mi 1:13:29 11:29
12/3/2016 Run
Santa Shuffle 5K
Race 3.1 mi 39:02 12:36
12/2/2016 Run   Dreadmill 3.0 mi 34:02 11:19
12/1/2016 Run   Dreadmill 4.1 mi 46:00 11:10
11/30/2016 Run   Dreadmill 1.0 mi 11:30 11:30
11/29/2016 Run   Dreadmill 3.5 mi 40:06 11:28
11/28/2016 Run   Dreadmill 2.0 mi 23:35 11:48
11/27/2016 Run   Long 6.0 mi 1:08:29 11:23
11/26/2016 Run   Easy 5.1 mi 57:24 11:16
11/25/2016 Run   Easy 2.9 mi 35:36 12:15
11/24/2016 Run   Dreadmill 3.2 mi 36:00 11:26
11/23/2016 Run   Dreadmill 1.0 mi 11:35 11:35
11/22/2016 Run   Dreadmill 4.0 mi 44:36 11:09
11/21/2016 Run   Dreadmill 2.0 mi 22:46 11:23
11/20/2016 Run   Long 6.7 mi 1:16:41 11:24
11/19/2016 Run   Dreadmill 3.5 mi 40:00 11:26
11/18/2016 Run   Easy 5.6 mi 1:02:53 11:13
11/17/2016 Run   Dreadmill 1.0 mi 11:32 11:32