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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/22/2017
Run
Easy
2.0 mi
23:30
11:45
5/21/2017
Run
Long
6.6 mi
1:16:21
11:35
5/20/2017
Run
Easy
3.0 mi
38:39
12:43
5/19/2017
Run
Easy
3.8 mi
44:09
11:47
5/18/2017
Run
Easy
2.0 mi
24:00
12:00
5/17/2017
Run
Easy
4.0 mi
44:45
11:10
5/16/2017
Run
Easy
4.1 mi
45:38
11:03
5/15/2017
Run
Easy
2.0 mi
23:30
11:45
5/14/2017
Run
Long
8.1 mi
1:31:50
11:22
5/13/2017
Run
Easy
4.0 mi
47:33
11:47
5/12/2017
Run
Easy
2.0 mi
23:30
11:45
5/11/2017
Run
Easy
3.1 mi
37:02
11:48
5/10/2017
Run
Easy
4.5 mi
50:06
11:07
5/9/2017
Run
Easy
4.2 mi
47:14
11:22
5/8/2017
Run
Dreadmill
1.0 mi
11:34
11:34
5/7/2017
Run
Easy
5.3 mi
1:01:04
11:32
5/6/2017
Run
Easy
4.0 mi
45:08
11:11
5/5/2017
Run
Easy
3.5 mi
39:38
11:14
5/4/2017
Run
Easy
3.8 mi
44:06
11:37
5/3/2017
Run
Dreadmill
2.3 mi
26:04
11:36
5/2/2017
Run
Easy
3.3 mi
36:54
11:22
5/1/2017
Run
Dreadmill
1.3 mi
15:00
12:00
4/30/2017
Run
RPS Half Marathon
Race
13.1 mi
2:25:22
11:06
4/29/2017
Run
Easy
2.0 mi
24:26
12:13
4/28/2017
Run
Easy
2.0 mi
23:00
11:30
4/27/2017
Run
Easy
3.0 mi
34:07
11:21
4/26/2017
Run
Dreadmill
3.0 mi
35:00
11:34
4/25/2017
Run
Easy
4.1 mi
47:37
11:46
4/24/2017
Run
Dreadmill
2.0 mi
23:32
11:46
4/23/2017
Run
Easy
6.0 mi
1:09:45
11:35
4/22/2017
Run
Easy
4.0 mi
46:21
11:34
4/21/2017
Run
Easy
2.0 mi
23:28
11:41
4/20/2017
Run
Easy
6.3 mi
1:10:42
11:15
4/19/2017
Run
Dreadmill
3.6 mi
42:00
11:33
4/18/2017
Run
Easy
3.0 mi
34:25
11:29
4/17/2017
Run
Dreadmill
2.1 mi
24:00
11:33
4/16/2017
Run
Dreadmill
2.0 mi
23:29
11:45
4/15/2017
Run
Recovery
2.0 mi
24:00
12:00
4/14/2017
Run
Gopher Attack Half Marathon
Race
13.1 mi
2:30:38
11:30
4/13/2017
Run
Dreadmill
1.0 mi
11:45
11:45
4/12/2017
Run
Easy
3.0 mi
33:12
11:04
4/11/2017
Run
Easy
3.3 mi
37:25
11:31
4/10/2017
Run
Dreadmill
1.0 mi
11:42
11:42
4/9/2017
Run
Easy
6.1 mi
1:09:20
11:26
4/8/2017
Run
Long
7.0 mi
1:20:31
11:29
4/7/2017
Run
Easy
4.0 mi
45:35
11:19
4/6/2017
Run
Dreadmill
2.0 mi
23:00
11:30
4/5/2017
Run
Easy
3.1 mi
34:37
11:10
4/4/2017
Run
Easy
4.1 mi
46:52
11:20
4/3/2017
Run
Easy
2.0 mi
24:00
12:00
4/2/2017
Run
Easy
6.1 mi
1:09:26
11:26
4/1/2017
Run
Long
9.1 mi
1:45:29
11:38
3/31/2017
Run
Easy
5.0 mi
56:18
11:16
3/30/2017
Run
Dreadmill
2.1 mi
24:00
11:43
3/29/2017
Run
Hill
4.2 mi
48:01
11:23
3/28/2017
Run
Dreadmill
3.6 mi
42:00
11:37
3/27/2017
Run
Dreadmill
1.0 mi
11:45
11:45
3/26/2017
Run
Long
9.6 mi
1:49:56
11:25
3/25/2017
Run
Easy
3.1 mi
34:56
11:12
3/24/2017
Run
Easy
4.4 mi
50:07
11:32
3/23/2017
Run
Easy
6.1 mi
1:08:21
11:18
3/22/2017
Run
Dreadmill
1.6 mi
18:00
11:33
3/21/2017
Run
Easy
3.7 mi
40:31
11:07
3/20/2017
Run
Dreadmill
2.0 mi
23:33
11:47
3/19/2017
Run
Long
10.2 mi
1:57:21
11:30
3/18/2017
Run
Easy
3.9 mi
44:38
11:20
3/17/2017
Run
Easy
3.8 mi
43:16
11:33
3/16/2017
Run
Easy
5.1 mi
58:04
11:22
3/15/2017
Run
Dreadmill
3.0 mi
35:04
11:42
3/14/2017
Run
Dreadmill
3.1 mi
36:00
11:35
3/13/2017
Run
Dreadmill
1.0 mi
11:45
11:45
3/12/2017
Run
Long
6.0 mi
1:13:55
12:18
3/11/2017
Run
Dreadmill
4.1 mi
48:00
11:40
3/10/2017
Run
Dreadmill
4.1 mi
47:00
11:33
3/9/2017
Run
Dreadmill
3.5 mi
40:00
11:36
3/8/2017
Run
Dreadmill
1.0 mi
11:30
11:30
3/7/2017
Run
Dreadmill
3.0 mi
35:00
11:31
3/6/2017
Run
Dreadmill
2.0 mi
24:00
12:00
3/5/2017
Run
Long
9.8 mi
1:52:13
11:30
3/4/2017
Run
Easy
5.0 mi
58:22
11:40
3/3/2017
Run
Easy
5.0 mi
59:47
11:56
3/2/2017
Run
Dreadmill
3.6 mi
40:00
11:17
3/1/2017
Run
Dreadmill
1.0 mi
11:42
11:42
2/28/2017
Run
Dreadmill
3.0 mi
35:04
11:42
2/27/2017
Run
Recovery
2.1 mi
24:12
11:45
2/26/2017
Run
Hypothermic 10K
Race
6.2 mi
1:12:55
11:46
2/25/2017
Run
Easy
3.5 mi
40:28
11:32
2/24/2017
Run
Easy
2.0 mi
23:00
11:30
2/23/2017
Run
Easy
3.5 mi
40:53
11:41
2/22/2017
Run
Easy
5.0 mi
1:00:09
11:57
2/21/2017
Run
Easy
4.3 mi
49:27
11:39
2/20/2017
Run
Easy
2.0 mi
24:00
12:00
2/19/2017
Run
Long
10.0 mi
1:57:27
11:44
2/18/2017
Run
Easy
4.0 mi
48:11
11:58
2/17/2017
Run
Easy
4.3 mi
50:22
11:43
2/16/2017
Run
Easy
2.0 mi
24:00
12:00
2/15/2017
Run
Fartlek
4.0 mi
43:50
10:55
2/14/2017
Run
Dreadmill
2.0 mi
23:24
11:42
2/13/2017
Run
Easy
3.0 mi
36:06
11:58
2/12/2017
Run
Long
8.3 mi
1:41:34
12:16
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