Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2018 Run   Easy 5.2 mi 1:00:03 11:35
7/18/2018 Run   Easy 2.2 mi 25:02 11:23
7/17/2018 Run   Easy 3.2 mi 35:04 11:08
7/16/2018 Run   Easy 2.2 mi 25:00 11:25
7/15/2018 Run   Long 9.3 mi 1:46:00 11:22
7/14/2018 Run   Easy 5.4 mi 1:01:02 11:19
7/13/2018 Run   Easy 4.1 mi 48:01 11:36
7/12/2018 Run   Easy 5.2 mi 1:00:05 11:36
7/11/2018 Run
20 Minute Challenge @ Running Room
 Easy 1.5 mi 20:00 13:20
7/10/2018 Run   Dreadmill 1.0 mi 12:00 12:00
7/9/2018 Run   Easy 2.2 mi 25:05 11:28
7/8/2018 Run   Long 8.4 mi 1:40:08 11:53
7/7/2018 Run   Easy 4.4 mi 51:17 11:38
7/6/2018 Run   Easy 2.2 mi 25:11 11:40
7/5/2018 Run   Easy 3.9 mi 45:05 11:38
7/4/2018 Run   Easy 5.2 mi 1:00:03 11:32
7/3/2018 Run   Easy 3.5 mi 40:00 11:28
7/2/2018 Run   Easy 2.2 mi 25:14 11:38
7/1/2018 Run
Canada Day 5k
 Race 3.1 mi 43:12 13:57
6/30/2018 Run   Long 7.0 mi 1:24:17 12:02
6/29/2018 Run   Easy 5.0 mi 57:06 11:24
6/28/2018 Run   Easy 4.0 mi 47:02 11:46
6/27/2018 Run   Dreadmill 1.7 mi 20:00 11:55
6/26/2018 Run   Easy 3.2 mi 35:28 11:12
6/25/2018 Run   Easy 1.0 mi 12:00 12:00
6/24/2018 Run   Long 6.8 mi 1:20:00 11:48
6/23/2018 Run   Easy 5.1 mi 1:00:05 11:47
6/22/2018 Run   Easy 2.1 mi 25:00 11:55
6/21/2018 Run
Solstice Run 5K
 Race 3.1 mi 35:18 11:24
6/20/2018 Run   Easy 3.1 mi 35:45 11:41
6/19/2018 Run   Easy 3.5 mi 40:03 11:37
6/18/2018 Run   Easy 2.2 mi 25:24 11:49
6/17/2018 Run   Long 6.5 mi 1:15:00 11:35
6/16/2018 Run   Easy 2.2 mi 23:21 10:52
6/15/2018 Run   Easy 2.1 mi 24:01 11:30
6/14/2018 Run   Easy 3.1 mi 35:10 11:21
6/13/2018 Run   Easy 3.0 mi 35:11 11:42
6/12/2018 Run   Easy 5.7 mi 1:05:02 11:24
6/11/2018 Run   Easy 2.0 mi 22:49 11:22
6/10/2018 Run   Long 7.4 mi 1:25:02 11:31
6/9/2018 Run   Easy 2.0 mi 24:00 12:00
6/8/2018 Run   Easy 3.2 mi 36:03 11:23
6/7/2018 Run   Easy 4.1 mi 46:26 11:25
6/6/2018 Run   Easy 4.0 mi 45:14 11:16
6/5/2018 Run   Dreadmill 3.0 mi 35:01 11:41
6/4/2018 Run   Dreadmill 1.0 mi 12:00 12:00
6/3/2018 Run   Long 8.1 mi 1:35:02 11:49
6/2/2018 Run   Dreadmill 5.1 mi 1:00:00 11:46
6/1/2018 Run   Dreadmill 3.0 mi 35:10 11:44
5/31/2018 Run   Easy 3.5 mi 40:06 11:38
5/30/2018 Run   Dreadmill 1.0 mi 12:00 11:40
5/29/2018 Run   Easy 3.1 mi 35:00 11:20
5/28/2018 Run   Easy 1.0 mi 11:55 11:55
5/27/2018 Run   Long 7.6 mi 1:30:44 11:57
5/26/2018 Run   Easy 5.1 mi 1:00:06 11:53
5/25/2018 Run   Easy 3.5 mi 40:31 11:35
5/24/2018 Run   Easy 2.2 mi 25:00 11:38
5/23/2018 Run   Easy 3.9 mi 45:53 11:45
5/22/2018 Run   Easy 3.1 mi 35:06 11:20
5/21/2018 Run   Easy 2.1 mi 25:00 11:45
5/20/2018 Run   Long 6.6 mi 1:16:31 11:41
5/19/2018 Run   Easy 5.0 mi 59:06 11:50
5/18/2018 Run   Easy 4.2 mi 49:11 11:38
5/17/2018 Run   Dreadmill 1.0 mi 12:00 12:00
5/16/2018 Run   Easy 3.9 mi 45:03 11:37
5/15/2018 Run   Easy 3.1 mi 35:15 11:32
5/14/2018 Run   Easy 2.1 mi 25:03 11:43
5/13/2018 Run   Long 6.1 mi 1:12:06 11:51
5/12/2018 Run   Easy 5.2 mi 1:00:05 11:34
5/11/2018 Run   Easy 3.1 mi 35:02 11:25
5/10/2018 Run   Easy 2.2 mi 25:33 11:44
5/9/2018 Run   Easy 3.9 mi 45:03 11:30
5/8/2018 Run   Easy 3.2 mi 35:54 11:05
5/7/2018 Run   Easy 2.2 mi 25:05 11:40
5/6/2018 Run   Long 6.5 mi 1:15:31 11:42
5/5/2018 Run   Easy 4.0 mi 45:10 11:18
5/4/2018 Run   Easy 2.1 mi 25:05 11:57
5/3/2018 Run   Easy 3.2 mi 36:07 11:26
5/2/2018 Run   Tempo 3.7 mi 40:03 10:55
5/1/2018 Run   Easy 3.2 mi 36:09 11:14
4/30/2018 Run   Recovery 1.6 mi 20:00 12:40
4/29/2018 Run
RPS Half Marathon
 Race 13.1 mi 2:33:57 11:46
4/28/2018 Run   Easy 1.0 mi 11:30 11:30
4/27/2018 Run   Easy 3.1 mi 35:20 11:36
4/26/2018 Run   Easy 2.1 mi 24:42 11:53
4/25/2018 Run   Easy 3.2 mi 36:10 11:19
4/24/2018 Run   Easy 4.0 mi 46:07 11:25
4/23/2018 Run   Dreadmill 2.0 mi 24:00 11:57
4/22/2018 Run   Easy 5.4 mi 1:01:44 11:33
4/21/2018 Run
Light Up the Lake 5k
 Race 3.1 mi 35:32 11:28
4/20/2018 Run   Easy 6.1 mi 1:11:24 11:47
4/19/2018 Run   Dreadmill 1.0 mi 12:00 12:00
4/18/2018 Run   Easy 5.0 mi 57:29 11:29
4/17/2018 Run   Dreadmill 3.1 mi 36:00 11:49
4/16/2018 Run   Dreadmill 2.0 mi 24:00 12:00
4/15/2018 Run   Dreadmill 6.0 mi 1:12:30 12:05
4/14/2018 Run   Dreadmill 3.0 mi 35:35 11:52
4/13/2018 Run   Easy 5.1 mi 58:36 11:35
4/12/2018 Run   Dreadmill 3.0 mi 35:20 11:47
4/11/2018 Run   Dreadmill 4.0 mi 47:20 11:50
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