| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
ERP "Anchor Run" Out-and-Back |
Easy |
3.4 mi |
30:59 |
9:10 |
 |
| 12/13/2014 |
Run |
Red Hook Track |
Interval |
1.5 mi |
|
|
|
| 1/1/2012 |
Run |
Prospect Park - Harry Murphy Loop |
Race |
3.4 mi |
26:52 |
8:02 |
|
| 12/17/2011 |
Run |
Ted Corbitt 15k |
Race |
9.3 mi |
1:30:08 |
9:42 |
|
| 12/4/2011 |
Run |
|
Default |
5.1 mi |
44:03 |
8:41 |
|
| 11/15/2011 |
Run |
|
Default |
1.5 mi |
11:57 |
7:55 |
|
| 11/6/2011 |
Run |
NYC Marathon |
Race |
42.0 km |
5:20:16 |
12:17 |
|
| 11/1/2011 |
Run |
|
Default |
1.1 mi |
11:35 |
10:27 |
|
| 10/30/2011 |
Run |
|
Default |
7.6 mi |
1:11:26 |
9:27 |
|
| 10/23/2011 |
Run |
|
Default |
18.0 mi |
3:25:05 |
11:24 |
|
| 10/18/2011 |
Run |
|
Default |
3.0 mi |
34:26 |
11:25 |
|
| 10/16/2011 |
Run |
Home-ERP-1stAve-Woodside |
Long |
15.7 mi |
2:43:31 |
10:27 |
|
| 10/14/2011 |
Run |
|
Default |
5.0 mi |
54:27 |
10:50 |
|
| 10/11/2011 |
Run |
|
Default |
2.0 mi |
42:53 |
21:53 |
|
| 10/9/2011 |
Run |
Bed Stuy Community 10K |
Race |
10.0 km |
48:25 |
7:48 |
|
| 10/7/2011 |
Run |
Van Vorhees Baseball Field |
Interval |
1.8 mi |
20:37 |
11:24 |
|
| 10/4/2011 |
Run |
Central Park - Mall |
Interval |
4.0 mi |
40:33 |
10:16 |
|
| 10/1/2011 |
Run |
Grete's Gallop |
Race |
13.1 mi |
2:02:39 |
9:22 |
|
| 9/27/2011 |
Run |
Central Park - Mall |
Interval |
2.0 mi |
|
|
|
| 9/24/2011 |
Run |
5th Avenue MIle |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 9/20/2011 |
Run |
Central Park - Mall |
Default |
2.4 mi |
29:44 |
12:40 |
|
| 9/18/2011 |
Run |
Williamsburg Bridge (Bedford, Myrtle) |
Long |
13.1 mi |
2:26:58 |
11:14 |
|
| 9/15/2011 |
Run |
Prospect Park |
Interval |
4.5 mi |
47:29 |
10:35 |
|
| 9/13/2011 |
Run |
Central Park - Mall |
Interval |
2.2 mi |
27:47 |
12:35 |
|
| 9/11/2011 |
Run |
Home-GAP-PPLoop x2 |
Long |
10.6 mi |
1:40:21 |
9:29 |
|
| 9/8/2011 |
Run |
Prospect Park |
Tempo |
5.0 mi |
46:11 |
9:13 |
|
| 9/4/2011 |
Run |
Prospect Park Trail Run |
Easy |
6.7 mi |
1:07:35 |
10:07 |
|
| 9/1/2011 |
Run |
Red Hook Track |
Interval |
4.2 mi |
44:12 |
10:27 |
|
| 8/30/2011 |
Run |
Interval |
Interval |
1.7 mi |
27:28 |
16:33 |
|
| 8/23/2011 |
Run |
Red Hook Track & Return |
Interval |
4.0 mi |
43:14 |
10:49 |
|
| 8/21/2011 |
Run |
Williamsburg Bridge (Bedford, Myrtle) |
Long |
10.0 mi |
1:43:11 |
10:18 |
|
| 8/16/2011 |
Run |
Red Hook Track |
Interval |
5.4 mi |
57:57 |
10:47 |
|
| 8/13/2011 |
Run |
Summer Streets |
Hill |
6.9 mi |
59:09 |
8:38 |
|
| 8/12/2011 |
Run |
Red Hook Track |
Interval |
5.1 mi |
50:05 |
9:50 |
|
| 8/9/2011 |
Run |
Death by 10 Meters |
Interval |
0.7 mi |
19:12 |
27:04 |
|
| 8/6/2011 |
Run |
NYRR Team Championships |
Race |
5.0 mi |
38:29 |
7:42 |
|
| 8/2/2011 |
Run |
Red Hook Track & Return |
Interval |
4.5 mi |
46:01 |
10:14 |
|
| 7/29/2011 |
Run |
Blessing of the Fleet - RI |
Race |
10.0 mi |
1:29:29 |
8:57 |
|
| 7/26/2011 |
Run |
Red Hook Track |
Interval |
3.5 mi |
28:20 |
8:08 |
|
| 7/24/2011 |
Run |
Brooklyn Bridge Park |
Tempo |
3.0 mi |
34:02 |
11:33 |
|
| 7/21/2011 |
Run |
VCP XCountry Course |
Race |
5.0 km |
28:23 |
9:09 |
|
| 7/19/2011 |
Run |
Central Park - Mall |
Interval |
2000.0 m |
7:40 |
6:11 |
|
| 7/10/2011 |
Run |
Brooklyn Bridge Park |
Easy |
6.1 mi |
1:10:05 |
11:30 |
|
| 7/6/2011 |
Run |
PPTC Speed Series Race |
Race |
5.0 km |
22:46 |
7:20 |
|
| 7/6/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 7/1/2011 |
Run |
DC - Zoo-Rock Creek Park |
Easy |
3.1 mi |
31:19 |
10:06 |
|
| 6/25/2011 |
Run |
PPTC Lake Loop Picnic Relay |
Race |
1.7 mi |
13:26 |
7:44 |
|
| 6/23/2011 |
Run |
VCP XCountry Course |
Race |
5.0 km |
26:04 |
8:24 |
|
| 6/21/2011 |
Run |
Central Park - Cat Hill |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2011 |
Run |
Home-Manhattan Bride-Battery-Chambers |
Easy |
7.0 mi |
1:18:38 |
11:15 |
|
| 6/15/2011 |
Run |
Van Vorhees Baseball Field |
Interval |
1.5 mi |
15:52 |
10:35 |
|
| 6/12/2011 |
Run |
Prospect Park Circuit x2 |
Hill |
6.7 mi |
57:00 |
8:31 |
|
| 6/7/2011 |
Run |
Central Park - Mall |
Interval |
1.8 mi |
19:19 |
10:59 |
|
| 6/1/2011 |
Run |
Prospect Park Circuit |
Hill |
3.4 mi |
29:13 |
8:39 |
|
| 5/30/2011 |
Run |
Prospect Park - Zoo Hill |
Hill |
4.5 mi |
59:44 |
13:19 |
|
| 5/28/2011 |
Run |
Brooklyn Bridge Park and Manhattan Bridge w/DK |
Hill |
9.0 mi |
1:24:21 |
9:23 |
|
| 5/21/2011 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:52:25 |
8:35 |
|
| 5/17/2011 |
Run |
Van Vorhees Baseball Field |
Interval |
2.1 mi |
27:32 |
13:18 |
|
| 5/15/2011 |
Run |
Binghamton Bridge Run Half Marathon |
Race |
13.1 mi |
1:48:09 |
8:14 |
|
| 5/11/2011 |
Run |
Hicks Street |
Default |
0.9 mi |
15:35 |
17:31 |
|
| 5/8/2011 |
Run |
Prospect Park Circuit x2 |
Tempo |
6.7 mi |
56:48 |
8:28 |
|
| 5/4/2011 |
Run |
Home-GAP-PPLoop |
Hill |
5.4 mi |
51:11 |
9:29 |
|
| 5/3/2011 |
Run |
NYC Endurance Tuesday Workout |
Interval |
0.9 mi |
17:39 |
20:18 |
|
| 5/1/2011 |
Run |
Leatherman's Loop - Pound Ridge Reserve |
Race |
6.3 mi |
1:08:43 |
10:58 |
|
| 4/24/2011 |
Run |
Brooklyn Bridge Park |
Tempo |
2.8 mi |
28:46 |
10:11 |
|
| 4/21/2011 |
Run |
Van Vorhees Baseball Field |
Interval |
2.1 mi |
26:58 |
12:47 |
|
| 4/16/2011 |
Run |
GAP-Manhattan Bridge-GAP |
Hill |
8.3 mi |
1:16:07 |
9:11 |
|
| 4/14/2011 |
Run |
Wash-OD Railroad |
Interval |
3.1 mi |
35:34 |
11:20 |
|
| 4/10/2011 |
Run |
Central Park 10k Loop |
Race |
10.0 km |
51:02 |
8:13 |
|
| 4/3/2011 |
Run |
VCTC Urban Environmental Challenge |
Race |
10.0 km |
58:53 |
9:29 |
|
| 3/27/2011 |
Run |
Brooklyn Bridge Park |
Tempo |
3.4 mi |
30:47 |
9:10 |
|
| 3/20/2011 |
Run |
Brooklyn Bridge (City Hall) Return |
Hill |
5.0 mi |
46:36 |
9:20 |
|
| 3/13/2011 |
Run |
Home-Manhattan Bridge |
Tempo |
5.0 mi |
47:41 |
9:32 |
|
| 3/8/2011 |
Run |
Tabata: Brooklyn Bridge Park |
Fartlek |
2.3 mi |
25:14 |
11:10 |
|
| 3/6/2011 |
Run |
Coogan's 5k |
Race |
5.0 km |
25:07 |
8:06 |
|
| 3/4/2011 |
Run |
Hill Repeats: Jehovah's Fitness |
Hill |
4.3 mi |
1:09:33 |
16:02 |
|
| 3/2/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 2/26/2011 |
Run |
Tabata: Cadman Plaza |
Fartlek |
3.4 mi |
36:49 |
10:46 |
|
| 2/20/2011 |
Run |
Prospect Park Circuit |
Race |
3.4 mi |
26:22 |
7:53 |
|
| 2/12/2011 |
Run |
Hill Repeats: Washington Heights |
Hill |
5.3 mi |
51:05 |
9:39 |
|
| 2/6/2011 |
Run |
Prospect Park Loop Plus Run Home |
Tempo |
6.2 mi |
1:01:49 |
9:59 |
|
| 1/23/2011 |
Run |
Sarasota Beach Intervals |
Interval |
2.5 mi |
27:07 |
10:49 |
|
| 1/19/2011 |
Run |
Weekender: Tiff-PP Circuit |
Tempo |
6.3 mi |
1:02:06 |
9:56 |
|
| 1/1/2011 |
Run |
Prospect Park Circuit |
Race |
3.4 mi |
27:06 |
8:06 |
|
| 12/30/2010 |
Run |
Prospect Park |
Hill |
6.7 mi |
1:03:06 |
9:23 |
|
| 12/26/2010 |
Run |
Prospect Park Loop Plus Run Home |
Hill |
5.3 mi |
52:02 |
9:52 |
|
| 12/18/2010 |
Run |
Home-GAP-Green-Wood-GAP |
Hill |
9.5 mi |
1:39:33 |
10:29 |
|
| 12/11/2010 |
Run |
Home-GAP-Green-Wood-GAP-Home |
Long |
10.5 mi |
1:42:31 |
9:48 |
|
| 12/4/2010 |
Run |
Home-GAP-BklynBridge-Home |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/2/2010 |
Weights |
|
|
|
|
|
|
| 12/1/2010 |
Weights |
|
|
|
|
|
|
| 11/30/2010 |
Weights |
|
|
|
9:59 |
|
|
| 11/28/2010 |
Run |
Brooklyn Bridge Park |
Fartlek |
2.6 mi |
32:18 |
12:26 |
|
| 11/28/2010 |
Weights |
|
|
|
13:00 |
|
|
| 11/27/2010 |
Run |
GAP-Battery-Home |
Hill |
10.1 mi |
1:51:31 |
11:01 |
|
| 11/25/2010 |
Run |
Mid-Brooklyn Bridge from 29 Tiff |
Hill |
4.3 mi |
40:00 |
9:21 |
|
| 11/24/2010 |
Weights |
|
|
|
33:00 |
|
|
| 11/23/2010 |
Weights |
|
|
|
7:43 |
|
|
| 11/21/2010 |
Run |
VCP XCountry Course |
Race |
3.1 mi |
27:03 |
8:42 |
|
| 11/21/2010 |
Run |
Central Park NYRR 4 Mile Course |
Race |
4.0 mi |
32:13 |
7:59 |
|