| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
3.3 mi |
32:57 |
10:00 |
 |
| 9/18/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
3.3 mi |
31:58 |
9:40 |
|
| 8/23/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
3.5 mi |
36:13 |
10:18 |
|
| 7/24/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 9/11/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/30/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.0 mi |
40:29 |
10:02 |
|
| 7/17/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.1 mi |
40:27 |
9:47 |
|
| 2/13/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 3/10/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
43:18 |
10:19 |
|
| 4/10/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 5/3/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/7/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/5/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/3/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/26/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.5 mi |
44:29 |
9:54 |
|
| 7/12/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/6/2009 |
Run |
Brooklyn Bridge Return plus Cadman x3 |
Hill |
6.5 mi |
1:06:06 |
10:11 |
|