Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/3/2011 Run   Tempo 9.0 mi 1:10:58 7:54
1/4/2011 Run   Easy 4.0 mi 39:23 9:51
1/5/2011 Run   Easy 6.0 mi 50:52 8:29
1/6/2011 Run   Easy 6.5 mi 52:55 8:09
1/7/2011 Run   Easy 7.0 mi 59:23 8:29
1/8/2011 Run   Easy 5.5 mi 46:56 8:32
1/9/2011 Run   Medium Long 14.0 mi 1:59:23 8:32
1/10/2011 Run   Easy 6.0 mi 54:57 9:10
1/11/2011 Run   Easy 5.5 mi 49:50 9:04
1/12/2011 Run   Easy 4.0 mi 35:17 8:50
1/13/2011 Run   Easy 7.0 mi 59:21 8:29
1/14/2011 Run   Easy 3.1 mi 28:53 9:20
1/14/2011 Run   Tempo 5.2 mi 40:02 7:42
1/16/2011 Run   Long 20.2 mi 3:09:00 9:22
1/17/2011 Run   Easy 4.0 mi 35:30 8:53
1/18/2011 Run   Easy 6.0 mi 53:42 8:57
1/19/2011 Run   Tempo 6.0 mi 45:14 7:33
1/19/2011 Run   Easy 4.0 mi 34:50 8:43
1/21/2011 Run   Easy 13.0 mi 1:53:06 8:42
1/22/2011 Run   Long 18.0 mi 2:35:34 8:39
1/24/2011 Run   Tempo 8.0 mi 59:55 7:30
1/25/2011 Run   Easy 4.0 mi 36:58 9:15
1/26/2011 Run   Hill 8.3 mi 1:17:56 9:27
1/28/2011 Run   Easy 6.0 mi 55:30 9:15
1/28/2011 Run   Easy 6.0 mi 49:44 8:18
1/29/2011 Run   Easy 4.3 mi 40:53 9:38
1/31/2011 Run   Hill 9.0 mi 1:17:00 8:34
2/2/2011 Run   Hill 6.3 mi 59:29 9:32
2/2/2011 Run   Tempo 5.0 mi 38:30 7:42
2/3/2011 Run   Easy 4.8 mi 44:22 9:21
2/4/2011 Run   Easy 5.0 mi 48:58 9:48
2/4/2011 Run   Easy 6.5 mi 55:02 8:28
2/5/2011 Run   Long 17.0 mi 2:37:20 9:16
2/7/2011 Run   Easy 6.5 mi 53:39 8:16
2/7/2011 Run   Easy 5.0 mi 46:27 9:18
2/8/2011 Run   Easy 4.5 mi 38:53 8:39
2/9/2011 Run   Easy 4.0 mi 38:53 9:44
2/11/2011 Run   Tempo 5.3 mi 39:09 7:24
2/13/2011 Run   Easy 8.7 mi 1:20:50 9:18
2/14/2011 Run   Easy 6.0 mi 52:39 8:47
2/16/2011 Run   Tempo 5.3 mi 40:36 7:40
2/20/2011 Run
Moonlight Challenge
 Race 33.5 mi 5:18:00 9:30
2/25/2011 Run   Easy 5.0 mi 45:07 9:02
2/25/2011 Run   Barefoot 0.5 mi 5:00 10:00
2/28/2011 Run   Easy 5.5 mi 49:30 9:00
2/28/2011 Run   Barefoot 0.7 mi 6:15 8:56
3/1/2011 Run   Hill 6.2 mi 58:41 9:28
3/6/2011 Run   Easy 3.1 mi 30:56 9:59
3/8/2011 Run   Fartlek 7.0 mi 57:03 8:09
3/10/2011 Run   Hill 10.0 mi 1:27:25 8:45
3/11/2011 Run   Easy 7.2 mi 1:00:57 8:28
3/12/2011 Run   Easy 4.0 mi 35:17 8:50
3/13/2011 Run   Easy 6.0 mi 55:45 9:18
3/15/2011 Run   Easy 10.0 mi 1:31:15 9:08
3/17/2011 Run   Hill 6.4 mi 1:02:07 9:43
3/18/2011 Run   Hill 4.7 mi 42:26 9:02
3/21/2011 Run   Hill 17.0 mi 6:07:00 21:36
3/22/2011 Run   Hill 13.0 mi 2:55:00 13:28
3/29/2011 Run   Fartlek 7.0 mi 58:13 8:19
3/30/2011 Run   Easy 5.0 mi 47:19 9:28
3/31/2011 Run   Fartlek 7.0 mi 59:06 8:27
4/3/2011 Run   Medium Long 10.0 mi 1:26:28 8:39
4/5/2011 Run   Easy 7.0 mi 59:46 8:33
4/7/2011 Run   Easy 1.3 mi 12:05 9:40
4/7/2011 Run   Interval 3.0 mi 23:37 7:53
4/7/2011 Run   Easy 1.3 mi 12:25 9:34
4/8/2011 Run   Easy 6.0 mi 52:37 8:47
4/10/2011 Run   Long 16.0 mi 2:22:07 8:53
4/12/2011 Run   Easy 7.5 mi 1:14:40 9:58
4/13/2011 Run   Easy 6.5 mi 59:01 9:05
4/14/2011 Run   Easy 7.5 mi 1:05:27 8:44
4/15/2011 Run   Easy 4.4 mi 40:35 9:20
4/17/2011 Run   Easy 10.5 mi 1:30:00 8:35
4/18/2011 Run   Easy 4.0 mi 36:08 9:02
4/22/2011 Run   Tempo 5.0 mi 38:47 7:46
4/22/2011 Run   Easy 0.5 mi 4:00 8:00
4/24/2011 Run   Long 17.7 mi 3:00:02 10:11
4/26/2011 Run   Easy 6.0 mi 53:30 8:55
4/27/2011 Run   Hill 9.0 mi 1:29:09 9:55
4/29/2011 Run   Easy 5.0 mi 51:56 10:24
4/30/2011 Run   Easy 10.0 mi 1:34:43 9:29
5/1/2011 Run   Easy 14.0 mi 2:11:15 9:23
5/3/2011 Run   Fartlek 6.5 mi 54:48 8:26
5/4/2011 Run   Easy 6.0 mi 55:31 9:16
5/6/2011 Run   Tempo 6.5 mi 47:59 7:23
5/7/2011 Run   Easy 7.0 mi 1:10:26 10:04
5/8/2011 Run   Long 20.0 mi 2:53:58 8:42
5/10/2011 Run   Easy 6.0 mi 54:29 9:05
5/12/2011 Run   Fartlek 8.0 mi 1:09:49 8:44
5/13/2011 Run   Easy 4.0 mi 36:26 9:07
5/14/2011 Run   Easy 8.0 mi 1:14:48 9:21
5/15/2011 Run   Easy 11.0 mi 1:32:51 8:27
5/17/2011 Run   Tempo 4.0 mi 28:52 7:13
5/18/2011 Run   Easy 8.0 mi 1:04:31 8:04
5/19/2011 Run   Easy 6.0 mi 53:26 8:55
5/21/2011 Run   Easy 12.0 mi 1:51:09 9:16
5/22/2011 Run   Hill 13.0 mi 2:05:14 9:38
5/22/2011 Run   Easy 5.0 mi 46:17 9:16
5/24/2011 Run   Easy 1.0 mi 8:49 8:49
5/24/2011 Run   Interval 3.8 mi 30:12 8:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help