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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/24/2012
Run
Fartlek
5.0 mi
38:43
7:45
6/9/2012
Run
Jog
5.0 mi
1:00:01
11:58
11/24/2012
Run
Default
5.0 mi
43:53
8:43
4/5/2012
Run
Easy
5.1 mi
45:03
8:53
7/21/2012
Run
Easy
5.1 mi
47:58
9:27
3/30/2012
Run
Easy
5.1 mi
45:04
8:48
9/27/2012
Run
Easy
5.2 mi
45:02
8:40
2/26/2012
Run
Easy
5.3 mi
45:52
8:40
7/16/2012
Run
Easy
5.4 mi
45:27
8:30
6/13/2012
Run
Easy
5.5 mi
49:02
8:58
1/22/2012
Run
Easy
5.5 mi
49:50
9:04
1/23/2012
Run
Easy
5.5 mi
48:20
8:48
4/11/2012
Run
Easy
5.5 mi
50:06
9:07
1/28/2012
Run
Easy
5.6 mi
50:06
8:57
9/10/2012
Run
Easy
5.7 mi
47:45
8:24
12/18/2012
Run
Aerobic Run
5.7 mi
43:42
7:40
3/13/2012
Run
Easy
5.8 mi
47:45
8:19
6/13/2012
Run
Hill
5.8 mi
44:14
7:37
7/13/2012
Run
Easy
5.8 mi
51:46
8:53
3/7/2012
Run
Easy
5.9 mi
48:24
8:12
2/28/2012
Run
Easy
5.9 mi
48:07
8:07
1/2/2012
Run
Fartlek
6.0 mi
49:48
8:18
1/5/2012
Run
Road Loop
Tempo
6.0 mi
44:49
7:29
1/25/2012
Run
Easy
6.0 mi
49:34
8:16
2/21/2012
Run
Fartlek
6.0 mi
47:35
7:56
3/14/2012
Run
Easy
6.0 mi
54:38
9:07
4/19/2012
Run
Easy
6.0 mi
53:55
9:00
5/8/2012
Run
Tempo
6.0 mi
44:36
7:26
6/27/2012
Run
Easy
6.0 mi
50:24
8:25
7/19/2012
Run
Fartlek
6.0 mi
46:57
7:50
8/9/2012
Run
Easy
6.0 mi
49:53
8:19
8/20/2012
Run
Easy
6.0 mi
52:54
8:50
8/23/2012
Run
Tempo
6.0 mi
44:36
7:26
9/9/2012
Run
Easy
6.0 mi
56:00
9:20
9/13/2012
Run
Tempo
6.0 mi
45:06
7:31
10/3/2012
Run
Easy
6.0 mi
49:52
8:19
10/6/2012
Run
Easy
6.0 mi
1:15:40
12:37
10/8/2012
Run
Easy
6.0 mi
50:10
8:22
11/20/2012
Run
Tempo
6.0 mi
52:47
8:48
12/6/2012
Run
Easy Fartlek
6.0 mi
47:43
7:58
11/11/2012
Run
Easy
6.0 mi
56:48
9:26
12/2/2012
Run
Long Aerobic Run
6.0 mi
48:45
8:05
8/2/2012
Run
Easy
6.1 mi
53:08
8:42
1/31/2012
Run
Easy
6.2 mi
53:56
8:47
3/1/2012
Run
Easy
6.2 mi
57:53
9:25
10/4/2012
Run
Easy
6.2 mi
50:35
8:14
9/18/2012
Run
Easy
6.2 mi
53:11
8:38
4/17/2012
Run
Tempo
6.2 mi
48:36
7:51
2/10/2012
Run
Easy
6.2 mi
50:43
8:10
11/17/2012
Run
Fartlek
6.3 mi
54:48
8:43
10/29/2012
Run
Easy
6.3 mi
52:30
8:20
12/10/2012
Run
Aerobic Run
6.3 mi
53:04
8:26
7/18/2012
Run
Easy
6.4 mi
1:00:18
9:27
6/17/2012
Run
Easy
6.4 mi
1:01:28
9:37
8/17/2012
Run
Easy
6.4 mi
1:00:17
9:25
7/23/2012
Run
Easy
6.5 mi
1:00:03
9:19
1/27/2012
Run
Easy
6.5 mi
55:01
8:28
4/8/2012
Run
Easy
6.5 mi
59:43
9:12
6/19/2012
Run
Tempo
6.5 mi
49:20
7:35
7/25/2012
Run
Easy
6.5 mi
59:04
9:04
8/31/2012
Run
Easy
6.6 mi
57:43
8:49
11/28/2012
Run
Easy Fartlek
6.7 mi
1:00:01
9:00
6/12/2012
Run
Easy
6.7 mi
1:00:01
9:00
2/11/2012
Run
Easy
6.7 mi
57:09
8:32
2/28/2012
Run
Easy
6.7 mi
1:01:15
9:09
11/1/2012
Run
Fartlek
6.7 mi
58:53
8:48
11/22/2012
Run
Easy
6.7 mi
1:00:15
9:00
9/28/2012
Run
Easy
6.7 mi
1:00:41
9:02
3/6/2012
Run
Tempo
6.7 mi
51:19
7:38
2/21/2012
Run
Easy
6.8 mi
1:00:14
8:56
8/18/2012
Run
Easy
6.8 mi
1:22:03
12:01
8/6/2012
Run
Easy
6.9 mi
1:00:31
8:50
12/16/2012
Run
Long Aerobic Run
7.0 mi
56:17
8:03
2/8/2012
Run
Tempo
7.0 mi
53:36
7:40
3/9/2012
Run
Easy
7.0 mi
1:02:19
8:55
3/11/2012
Run
Easy
7.0 mi
1:03:27
9:04
3/19/2012
Run
Easy
7.0 mi
59:41
8:32
4/22/2012
Run
Interval
7.0 mi
54:55
7:51
5/11/2012
Run
Easy
7.0 mi
54:28
7:47
5/15/2012
Run
Tempo
7.0 mi
51:13
7:20
5/21/2012
Run
Tempo
7.0 mi
53:56
7:43
5/24/2012
Run
Easy
7.0 mi
59:12
8:28
5/31/2012
Run
Tempo
7.0 mi
48:49
6:59
8/10/2012
Run
Easy
7.0 mi
1:04:37
9:14
10/10/2012
Run
Tempo
7.0 mi
55:20
7:55
10/15/2012
Run
Easy
7.0 mi
59:16
8:29
11/26/2012
Run
Aerobic Run
7.0 mi
55:39
7:57
5/19/2012
Run
Easy
7.0 mi
58:05
8:18
7/30/2012
Run
Easy
7.0 mi
1:00:20
8:37
12/4/2012
Run
Easy Fartlek
7.0 mi
1:02:00
8:50
6/7/2012
Run
Hill
7.1 mi
1:06:24
9:19
7/20/2012
Run
Easy
7.1 mi
1:00:41
8:31
8/26/2012
Run
Easy
7.1 mi
1:07:39
9:30
8/4/2012
Run
Default
7.2 mi
1:00:20
8:21
7/17/2012
Run
Easy
7.3 mi
1:03:13
8:44
12/1/2012
Run
Out & Back
7.3 mi
1:00:15
8:18
9/3/2012
Run
Fartlek
7.3 mi
1:01:55
8:27
3/8/2012
Run
Easy
7.4 mi
1:02:06
8:24
12/12/2012
Run
Easy Fartlek
7.5 mi
1:03:08
8:26
9/12/2012
Run
Interval
7.6 mi
1:00:00
7:56
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