Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/3/2012 Run   Fartlek 7.3 mi 1:01:55 8:27 11/1/2012 Run   Fartlek 6.7 mi 58:53 8:48 11/17/2012 Run   Fartlek 6.3 mi 54:48 8:43 5/6/2012 Run   Medium Long 13.0 mi 1:48:40 8:22 5/13/2012 Run   Medium Long 14.0 mi 2:03:07 8:48 6/2/2012 Run   Medium Long 14.0 mi 1:55:33 8:16 6/21/2012 Run   Medium Long 12.2 mi 1:48:13 8:51 6/24/2012 Run   Medium Long 12.4 mi 2:00:10 9:41 7/28/2012 Run   Medium Long 11.0 mi 1:26:35 7:53 9/8/2012 Run   Medium Long 14.0 mi 1:59:46 8:34 9/23/2012 Run   Medium Long 13.2 mi 2:00:24 9:07 9/30/2012 Run   Medium Long 12.2 mi 1:38:59 8:06 5/6/2012 Run   Jog 1.3 mi 15:01 11:45 5/13/2012 Run   Jog 1.3 mi 15:01 11:28 6/2/2012 Run   Jog 3.2 mi 35:01 11:03 6/13/2012 Run   Jog 2.0 mi 25:53 12:57 6/14/2012 Run   Jog 2.2 mi 21:24 9:58 6/16/2012 Run   Jog 2.0 mi 20:44 10:19 6/22/2012 Run   Jog 2.2 mi 20:01 9:07 8/11/2012 Run   Jog 0.5 mi 5:00 9:50 9/26/2012 Run   Jog 2.0 mi 19:34 9:48 1/22/2013 Run   Aerobic Run 5.0 mi 48:56 9:48 2/23/2013 Run   Aerobic Run 3.7 mi 31:47 8:33 5/2/2013 Run   Aerobic Run 5.0 mi 44:01 8:49 5/6/2013 Run   Aerobic Run 6.9 mi 1:00:26 8:48 5/16/2013 Run   Aerobic Run 3.0 mi 29:57 10:00 5/18/2013 Run   Aerobic Run 3.0 mi 28:12 9:25 5/20/2013 Run   Aerobic Run 4.0 mi 34:19 8:35 5/22/2013 Run   Aerobic Run 5.0 mi 40:11 8:03 5/27/2013 Run   Aerobic Run 4.0 mi 30:30 7:38 5/29/2013 Run   Aerobic Run 6.0 mi 49:49 8:19 6/6/2013 Run   Aerobic Run 5.0 mi 36:53 7:23 6/12/2013 Run   Aerobic Run 6.0 mi 48:29 8:05 1/16/2013 Run   Easy Fartlek 6.3 mi 1:01:09 9:48