| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
|
Tempo |
6.7 mi |
51:19 |
7:38 |
 |
| 3/7/2012 |
Run |
|
Easy |
5.9 mi |
48:24 |
8:12 |
|
| 3/13/2012 |
Run |
|
Easy |
5.8 mi |
47:45 |
8:19 |
|
| 4/17/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:51 |
|
| 4/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 5/6/2012 |
Run |
|
Medium Long |
13.0 mi |
1:48:40 |
8:22 |
|
| 5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 5/10/2012 |
Run |
|
Hill |
9.0 mi |
1:13:20 |
8:09 |
|
| 5/11/2012 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
|
| 5/13/2012 |
Run |
|
Medium Long |
14.0 mi |
2:03:07 |
8:48 |
|
| 5/15/2012 |
Run |
|
Tempo |
7.0 mi |
51:13 |
7:20 |
|
| 5/17/2012 |
Run |
|
Hill |
9.3 mi |
1:14:18 |
8:00 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 5/21/2012 |
Run |
|
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 5/23/2012 |
Run |
|
Hill |
10.0 mi |
1:24:35 |
8:28 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 5/26/2012 |
Run |
|
Easy |
7.8 mi |
1:15:05 |
9:38 |
|
| 5/27/2012 |
Run |
|
Easy |
4.7 mi |
47:18 |
10:11 |
|
| 5/28/2012 |
Run |
|
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 5/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:49 |
6:59 |
|
| 6/2/2012 |
Run |
|
Jog |
3.2 mi |
35:01 |
11:03 |
|
| 6/2/2012 |
Run |
|
Medium Long |
14.0 mi |
1:55:33 |
8:16 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 6/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:26 |
7:34 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 6/7/2012 |
Run |
|
Hill |
7.1 mi |
1:06:24 |
9:19 |
|
| 6/8/2012 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/9/2012 |
Run |
|
Long |
16.0 mi |
2:23:16 |
8:58 |
|
| 6/12/2012 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
| 6/13/2012 |
Run |
|
Jog |
2.0 mi |
25:53 |
12:57 |
|
| 6/13/2012 |
Run |
|
Hill |
5.8 mi |
44:14 |
7:37 |
|
| 6/13/2012 |
Run |
|
Easy |
5.5 mi |
49:02 |
8:58 |
|
| 6/14/2012 |
Run |
|
Jog |
2.2 mi |
21:24 |
9:58 |
|
| 6/16/2012 |
Run |
|
Long |
16.0 mi |
2:35:43 |
9:44 |
|
| 6/16/2012 |
Run |
|
Jog |
2.0 mi |
20:44 |
10:19 |
|
| 6/17/2012 |
Run |
|
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 6/18/2012 |
Run |
|
Easy |
4.1 mi |
34:57 |
8:34 |
|
| 6/19/2012 |
Run |
|
Tempo |
6.5 mi |
49:20 |
7:35 |
|
| 6/20/2012 |
Run |
|
Easy |
3.9 mi |
34:42 |
8:57 |
|
| 6/21/2012 |
Run |
|
Medium Long |
12.2 mi |
1:48:13 |
8:51 |
|
| 6/22/2012 |
Run |
|
Jog |
2.2 mi |
20:01 |
9:07 |
|
| 6/24/2012 |
Run |
|
Medium Long |
12.4 mi |
2:00:10 |
9:41 |
|
| 6/27/2012 |
Run |
|
Easy |
4.5 mi |
40:14 |
9:02 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
33:51 |
8:20 |
|
| 6/29/2012 |
Run |
|
Long |
35.4 mi |
8:30:57 |
14:26 |
|
| 7/12/2012 |
Run |
|
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 7/13/2012 |
Run |
|
Easy |
5.8 mi |
51:46 |
8:53 |
|
| 7/14/2012 |
Run |
|
Hill |
12.0 mi |
2:30:19 |
12:32 |
|
| 7/16/2012 |
Run |
|
Easy |
5.4 mi |
45:27 |
8:30 |
|
| 7/18/2012 |
Run |
|
Easy |
6.4 mi |
1:00:18 |
9:27 |
|
| 7/19/2012 |
Run |
|
Fartlek |
6.0 mi |
46:57 |
7:50 |
|
| 7/20/2012 |
Run |
|
Easy |
7.1 mi |
1:00:41 |
8:31 |
|
| 7/21/2012 |
Run |
|
Easy |
5.1 mi |
47:58 |
9:27 |
|
| 7/23/2012 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:19 |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/26/2012 |
Run |
|
Hill |
5.0 mi |
39:39 |
7:56 |
|
| 7/28/2012 |
Run |
|
Medium Long |
11.0 mi |
1:26:35 |
7:53 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 8/2/2012 |
Run |
|
Easy |
6.1 mi |
53:08 |
8:42 |
|
| 8/6/2012 |
Run |
|
Easy |
6.9 mi |
1:00:31 |
8:50 |
|
| 8/10/2012 |
Run |
|
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 8/11/2012 |
Run |
|
Easy |
10.0 mi |
1:26:19 |
8:38 |
|
| 8/11/2012 |
Run |
|
Jog |
0.5 mi |
5:00 |
9:50 |
|
| 8/14/2012 |
Run |
|
Easy |
9.0 mi |
1:16:29 |
8:30 |
|
| 8/15/2012 |
Run |
|
Interval |
10.7 mi |
1:30:47 |
8:30 |
|
| 8/16/2012 |
Run |
|
Easy |
4.6 mi |
42:06 |
9:06 |
|
| 8/18/2012 |
Run |
|
Easy |
6.8 mi |
1:22:03 |
12:01 |
|
| 8/19/2012 |
Run |
|
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 8/20/2012 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 8/23/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 8/24/2012 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/26/2012 |
Run |
|
Easy |
7.1 mi |
1:07:39 |
9:30 |
|
| 8/31/2012 |
Run |
|
Easy |
6.6 mi |
57:43 |
8:49 |
|
| 8/31/2012 |
Run |
|
Easy |
4.2 mi |
36:32 |
8:47 |
|
| 9/2/2012 |
Run |
|
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 9/3/2012 |
Run |
|
Fartlek |
7.3 mi |
1:01:55 |
8:27 |
|
| 9/7/2012 |
Run |
|
Easy |
3.8 mi |
32:14 |
8:31 |
|
| 9/8/2012 |
Run |
|
Medium Long |
14.0 mi |
1:59:46 |
8:34 |
|
| 9/9/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/10/2012 |
Run |
|
Easy |
5.7 mi |
47:45 |
8:24 |
|
| 9/11/2012 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 9/13/2012 |
Run |
|
Tempo |
6.0 mi |
45:06 |
7:31 |
|
| 9/14/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/15/2012 |
Run |
|
Easy |
8.5 mi |
1:11:09 |
8:23 |
|
| 9/16/2012 |
Run |
|
Long |
15.0 mi |
2:15:26 |
9:02 |
|
| 9/17/2012 |
Run |
|
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 9/20/2012 |
Run |
|
Easy |
8.9 mi |
1:19:48 |
8:58 |
|
| 9/22/2012 |
Run |
|
Interval |
10.0 mi |
1:20:19 |
8:02 |
|
| 9/23/2012 |
Run |
|
Medium Long |
13.2 mi |
2:00:24 |
9:07 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 9/26/2012 |
Run |
|
Jog |
2.0 mi |
19:34 |
9:48 |
|
| 9/26/2012 |
Run |
|
Easy |
8.5 mi |
1:12:44 |
8:34 |
|
| 9/28/2012 |
Run |
|
Easy |
6.7 mi |
1:00:41 |
9:02 |
|
| 9/29/2012 |
Run |
|
Easy |
8.3 mi |
1:11:20 |
8:34 |
|
| 9/30/2012 |
Run |
|
Medium Long |
12.2 mi |
1:38:59 |
8:06 |
|
| 10/3/2012 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 10/4/2012 |
Run |
|
Easy |
6.2 mi |
50:35 |
8:14 |
|
|