| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:21 |
11:10 |
 |
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
26:00 |
7:43 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/24/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
22:27 |
7:29 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 2/2/2011 |
Run |
Treadmill |
Fartlek |
4.6 mi |
42:30 |
9:15 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 10/20/2010 |
Run |
Altamonte |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 9/29/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
27:58 |
7:47 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/19/2010 |
Run |
Colchester - Airline Trail |
Long |
11.0 mi |
1:39:25 |
9:03 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
41:59 |
8:45 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/14/2010 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:07 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 9/6/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/28/2010 |
Run |
Beach |
MRP |
4.0 mi |
31:40 |
7:55 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:58 |
8:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 8/18/2010 |
Run |
Treadmill |
MRP |
2.0 mi |
15:50 |
7:55 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.5 km |
39:21 |
8:27 |
|
| 7/22/2010 |
Run |
Ethiopia |
Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 7/10/2010 |
Run |
Glorious Gallop 5K |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 7/7/2010 |
Run |
Colchester - Airline Trail |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 7/6/2010 |
Run |
Colchester - Bacon Loop |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 6/9/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 6/2/2010 |
Run |
Treadmill |
MRP |
2.5 mi |
19:51 |
7:57 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/27/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 5/4/2010 |
Run |
Nocatee |
Long |
7.5 mi |
1:07:14 |
8:58 |
|
| 5/3/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/18/2010 |
Run |
Jax Symphony 4 Miler |
Race |
4.0 mi |
30:22 |
7:36 |
|
| 4/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 3/31/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/28/2010 |
Run |
Nocatee |
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/14/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/10/2010 |
Run |
Nocatee |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/10/2010 |
Run |
Nocatee |
Tempo |
3.0 mi |
22:34 |
7:32 |
|
| 3/7/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 3/5/2010 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
32:26 |
8:07 |
|
| 3/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/28/2010 |
Run |
Sea Turtle |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 2/21/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 2/20/2010 |
Run |
Nocatee |
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Miler |
Race |
5.0 mi |
37:26 |
7:30 |
|
| 2/7/2010 |
Run |
Paved Trail |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 2/6/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:23 |
8:08 |
|