| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
Brazil - Outside |
Easy |
4.0 mi |
36:04 |
9:01 |
 |
| 12/29/2010 |
Run |
Brazil - Outside |
Easy |
2.8 mi |
26:28 |
9:28 |
|
| 12/28/2010 |
Run |
Brazil - Outside |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 12/26/2010 |
Run |
Brazil - Outside |
Long |
8.1 mi |
1:14:04 |
9:09 |
|
| 12/25/2010 |
Run |
Brazil - Outside |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/24/2010 |
Run |
Brazil - Outside |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/23/2010 |
Run |
Brazil - Outside |
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 12/18/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
32:25 |
8:07 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 12/10/2010 |
Run |
Brazil - Outside |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 11/11/2010 |
Run |
Altamonte |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/10/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
24:28 |
8:10 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/3/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/27/2010 |
Run |
Altamonte |
Easy |
4.7 mi |
43:51 |
9:20 |
|
| 10/15/2010 |
Run |
Beach |
Easy |
5.4 mi |
47:34 |
8:49 |
|
| 10/13/2010 |
Run |
Altamonte |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:52 |
7:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:20 |
8:47 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/9/2010 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/27/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 6/29/2010 |
Run |
UBC Campus |
Easy |
5.4 mi |
46:29 |
8:37 |
|
| 6/27/2010 |
Run |
UBC Campus |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/27/2010 |
Run |
Vancouver Half |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 6/24/2010 |
Run |
UBC Campus |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/22/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/21/2010 |
Run |
UBC Campus |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 6/20/2010 |
Run |
UBC Campus |
Long |
8.0 mi |
1:10:24 |
8:48 |
|
| 6/19/2010 |
Run |
UBC Campus |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/17/2010 |
Run |
UBC Campus |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 6/15/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 6/14/2010 |
Run |
UBC Campus |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 5/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:46 |
7:57 |
|
| 5/21/2010 |
Run |
Treadmill |
MRP |
3.0 mi |
23:28 |
7:50 |
|
| 5/17/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/7/2010 |
Run |
Beach |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 4/30/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:06 |
8:02 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
47:07 |
8:16 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
27:49 |
7:57 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 4/9/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 4/7/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 4/4/2010 |
Run |
Nocatee |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
46:02 |
8:42 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/2/2010 |
Run |
Nease Track |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 4/2/2010 |
Run |
Nease Track |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 4/2/2010 |
Run |
Nease Track |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 3/24/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:08 |
8:38 |
|
| 3/21/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 3/20/2010 |
Run |
Beach |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:12:06 |
7:45 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/6/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 3/3/2010 |
Run |
Beach |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/26/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/19/2010 |
Run |
Beach |
Fartlek |
2.5 mi |
|
|
|
| 2/19/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/12/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 1/30/2010 |
Run |
Paved Trail |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 1/15/2010 |
Run |
Nocatee |
MRP |
7.0 mi |
57:37 |
8:14 |
|
| 1/13/2010 |
Run |
UNF Track |
Interval |
8.5 mi |
|
|
|
| 1/10/2010 |
Run |
Sea Turtle |
Long |
10.0 mi |
1:24:34 |
8:28 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/7/2010 |
Run |
210 Bridge |
Hill |
7.5 mi |
1:04:45 |
8:38 |
|
| 1/4/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 1/3/2010 |
Run |
Sea Turtle |
Long |
20.0 mi |
2:58:55 |
8:57 |
|
| 1/2/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:58 |
8:20 |
|
|