| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
|
Easy |
8.1 mi |
|
|
 |
| 1/5/2009 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 1/25/2009 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 2/8/2009 |
Run |
|
Easy |
12.8 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy |
15.1 mi |
|
|
|
| 2/18/2009 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 3/7/2009 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/15/2009 |
Run |
|
Easy |
16.9 mi |
|
|
|
| 3/22/2009 |
Run |
|
Easy |
21.0 mi |
|
|
|
| 3/23/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/7/2009 |
Run |
|
Treadmill Easy |
3.7 mi |
|
|
|
| 4/15/2009 |
Run |
|
Treadmill speed |
5.0 mi |
|
|
|
| 4/29/2009 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 5/9/2009 |
Run |
|
Long |
9.4 mi |
|
|
|
| 5/24/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/14/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/15/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/26/2009 |
Run |
|
Track intervals |
4.0 mi |
|
|
|
| 9/3/2009 |
Run |
|
Track intervals |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
|
Lower Eliptical |
1.0 mi |
|
|
|
| 12/9/2009 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Treadmill Easy |
4.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Lower Eliptical |
1.0 mi |
|
|
|
| 12/15/2009 |
Run |
|
treadmill tempo |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
|
treadmill tempo |
3.1 mi |
|
|
|
| 12/28/2009 |
Run |
|
Lower Eliptical |
1.0 mi |
|
|
|
| 12/30/2009 |
Run |
|
treadmill tempo |
3.0 mi |
|
|
|
| 12/31/2009 |
Run |
|
Lower Eliptical |
1.0 mi |
|
|
|
| 1/4/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/10/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Treadmill Easy |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
|
Treadmill Easy |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 4/9/2010 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 5/12/2010 |
Run |
|
Track intervals |
5.5 mi |
|
|
|
| 5/29/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 9/29/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 10/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/18/2010 |
Run |
|
Lower Eliptical |
3.0 mi |
|
|
|
| 10/25/2010 |
Run |
|
Lower Eliptical |
3.0 mi |
|
|
|
| 10/27/2010 |
Run |
|
Track intervals |
4.0 mi |
|
|
|
| 11/1/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 11/2/2010 |
Run |
|
Track intervals |
3.8 mi |
|
|
|
| 11/4/2010 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
|
Track intervals |
5.5 mi |
|
|
|
| 11/15/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 11/22/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/15/2011 |
Run |
|
Treadmill Easy |
5.0 mi |
|
|
|
| 1/23/2011 |
Run |
|
Treadmill Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
|
Treadmill Easy |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
|
treadmill tempo |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Treadmill Easy |
1.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Lower Eliptical |
4.0 mi |
|
|
|
| 3/1/2011 |
Run |
|
treadmill tempo |
3.1 mi |
|
|
|
| 3/10/2011 |
Run |
|
Treadmill speed |
3.0 mi |
|
|
|
| 3/19/2011 |
Run |
|
Default |
3.3 mi |
40:04 |
12:13 |
|
| 3/27/2011 |
Run |
|
Treadmill Easy |
4.0 mi |
|
|
|
| 4/1/2011 |
Run |
|
Lower Eliptical |
3.0 mi |
|
|
|
| 4/1/2011 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 4/16/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/19/2011 |
Run |
|
Treadmill speed |
3.0 mi |
|
|
|
| 10/27/2011 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 11/15/2011 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/23/2013 |
Run |
|
Lower Eliptical |
1.0 mi |
|
|
|
| 1/28/2013 |
Run |
|
Treadmill Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/2/2013 |
Run |
|
Treadmill Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2013 |
Run |
|
Lower Eliptical |
1.0 mi |
20:00 |
20:00 |
|
| 2/5/2013 |
Run |
|
Treadmill Easy |
2.1 mi |
|
|
|
| 2/7/2013 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Default |
2.3 mi |
41:45 |
18:19 |
|
| 5/26/2013 |
Run |
|
Easy |
1.1 mi |
21:14 |
19:51 |
|
| 5/27/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
1.3 mi |
27:47 |
20:45 |
|
| 6/3/2013 |
Run |
|
Easy |
2.2 mi |
41:29 |
19:18 |
|
| 6/9/2013 |
Run |
|
Easy |
1.2 mi |
24:03 |
19:53 |
|
| 6/10/2013 |
Run |
|
Easy |
1.1 mi |
19:27 |
18:11 |
|
| 6/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
1.2 mi |
23:41 |
19:25 |
|
| 6/15/2013 |
Run |
|
Easy |
0.7 mi |
15:34 |
23:36 |
|
| 6/17/2013 |
Run |
|
Easy |
1.3 mi |
27:04 |
20:31 |
|
| 6/20/2013 |
Run |
|
Easy |
2.1 mi |
46:17 |
21:44 |
|
| 6/22/2013 |
Run |
|
Easy |
2.4 mi |
46:42 |
19:28 |
|
|