Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/29/2009 Bike   Easy 8.0 mi    
6/14/2009 Bike   Easy 20.0 mi    
6/15/2009 Bike   Easy 20.0 mi    
5/27/2013 Bike   Easy 12.0 mi    
8/4/2013 Bike
Rail Trail
 Easy 12.7 mi 1:12:48 5:44
8/24/2013 Bike
Rail Trail
 Easy 21.1 mi 2:21:30 6:42
9/7/2013 Bike
Allegegheny Highlands Trail
 Easy 12.9 mi 1:23:24 6:29
9/8/2013 Bike
West Fork WV
 Easy 10.1 mi 1:48:21 10:46
9/29/2013 Bike
Hanover Junction
 Easy 18.6 mi 2:24:34 7:46
8/19/2015 Bike   Easy 7.9 mi 45:49 5:49
4/13/2014 Bike   Default 13.0 mi 1:26:51 6:42
7/5/2014 Bike   Default 5.1 mi 40:00 7:51
7/4/2016 Bike   Default 11.0 mi    
3/14/2017 Bike   Default 14.0 mi 1:00 0:05
3/18/2017 Bike   Default 6.9 mi 31:59 4:41
12/28/2019 Bike   Default 8.5 mi 36:04 4:15
1/4/2020 Bike   Default 13.1 mi 1:00:14 4:36
1/23/2020 Bike   Default 10.4 mi 45:00 4:21
1/27/2020 Bike   Default 10.8 mi 45:25 4:12
1/30/2020 Bike   Default 2.3 mi 30:00 12:56
2/1/2020 Bike   Default 8.6 mi 40:00 4:40
2/5/2020 Bike   Default 7.2 mi 30:23 4:15
2/14/2020 Bike   Default 14.9 mi 1:01:42 4:10
2/18/2020 Bike   Default 7.0 mi 30:00 4:18
4/7/2020 Bike   Default 13.3 mi 1:08:32 5:09
5/3/2020 Bike   Default 25.0 mi 1:58:33 4:46
5/15/2020 Bike   Default 15.7 mi 1:21:31 5:12
5/24/2020 Bike   Default 16.6 mi 1:21:15 4:55
7/3/2020 Bike   Default 18.9 mi 1:59:05 6:19
7/19/2020 Bike   Default 14.0 mi 1:09:00 4:57
8/16/2020 Bike   Default 9.7 mi 54:34 5:40
8/18/2020 Bike   Default 21.7 mi 1:35:52 4:26
8/23/2020 Bike   Default 38.6 mi 3:27:52 5:24
10/4/2020 Bike   Default 17.5 mi 2:05:53 7:13
10/11/2020 Bike   Default 8.9 mi 58:07 6:32
10/24/2020 Bike   Default 19.5 mi 1:55:50 5:56
11/8/2020 Bike   Default 14.3 mi 2:13:42 9:22
12/6/2020 Bike   Default   29:54  
12/26/2020 Bike   Default   30:31  
1/3/2021 Bike   Default   30:03  
1/11/2021 Bike   Default   30:29  
1/28/2021 Bike   Default   31:41  
2/28/2021 Bike   Default   40:23  
3/27/2021 Bike   Default 10.0 mi 55:25 5:32
4/10/2021 Bike   Default 8.3 mi 44:00 5:20
5/2/2021 Bike   Default 16.9 mi 1:21:34 4:50
5/23/2021 Bike   Default 12.6 mi 1:08:00 5:24
5/31/2021 Bike   Default 21.7 mi 2:11:18 6:04
6/6/2021 Bike   Default 14.4 mi 1:19:36 5:32
6/12/2021 Bike   Default 24.7 mi 2:32:52 6:13
6/13/2021 Bike   Default 11.6 mi 1:03:38 5:31
6/19/2021 Bike   Default 21.4 mi 1:29:07 4:11
6/25/2021 Bike   Default 12.3 mi 1:06:45 5:27
6/27/2021 Bike   Default 16.4 mi 1:24:57 5:12
7/16/2021 Bike   Default 22.8 mi 1:34:04 4:08
7/18/2021 Bike   Default 12.1 mi 1:09:46 5:47
7/30/2021 Bike   Default 13.5 mi 58:45 4:22
8/25/2021 Bike   Default 9.5 mi 1:06:00 6:56
9/4/2021 Bike   Default 5.3 mi 35:26 6:43
9/10/2021 Bike   Default 13.6 mi 1:01:34 4:32
9/18/2021 Bike   Default 20.0 mi 1:33:17 4:40
9/19/2021 Bike   Default 28.4 mi 2:11:21 4:38
9/25/2021 Bike   Default 24.0 mi 2:04:20 5:11
12/19/2021 Bike   Default 6.4 mi 30:23 4:45
12/27/2021 Bike   Default 13.2 mi 54:18 4:07
1/2/2022 Bike   Default 8.6 mi 40:55 4:47
1/5/2022 Bike   Default 6.7 mi 31:36 4:45
1/8/2022 Bike   Default 11.2 mi 53:51 4:50
1/14/2022 Bike   Default 10.9 mi 52:03 4:48
1/16/2022 Bike   Default 10.1 mi 46:20 4:35
1/23/2022 Bike   Default   51:01  
1/23/2022 Bike   Default 6.0 mi 30:31 5:04
1/30/2022 Bike   Default 15.5 mi 1:00:00 3:52
2/4/2022 Bike   Default 10.0 mi 40:43 4:05
2/6/2022 Bike   Default 15.0 mi 1:04:53 4:20
2/28/2022 Bike   Default 6.2 mi 29:57 4:52
3/3/2022 Bike   Default 8.0 mi 35:31 4:27
3/6/2022 Bike   Default 20.9 mi 1:40:24 4:49
3/19/2022 Bike   Default 20.6 mi 1:43:00 5:00
4/3/2022 Bike   Default 10.2 mi 54:09 5:18
4/9/2022 Bike   Default 22.0 mi 2:20:21 6:23
4/16/2022 Bike   Default 20.6 mi 1:28:24 4:18
4/23/2022 Bike   Default 27.7 mi 2:29:30 5:24
5/30/2022 Bike   Default 22.0 mi 1:50:39 5:02
6/11/2022 Bike   Default 19.3 mi 1:33:09 4:50
6/18/2022 Bike   Default 23.6 mi 1:51:48 4:45
7/14/2022 Bike   Default 23.3 mi 1:48:09 4:39
7/30/2022 Bike   Default 21.3 mi 1:42:53 4:50
8/23/2022 Bike   Default 7.7 mi 43:10 5:39
8/25/2022 Bike   Default 6.9 mi 36:14 5:15
8/27/2022 Bike   Default 24.9 mi 1:56:19 4:40
8/29/2022 Bike   Default 13.2 mi 1:05:39 5:00
9/10/2022 Bike   Default 23.0 mi 2:00:04 5:14
11/27/2022 Bike   Default 4.0 mi 20:00 5:00
12/26/2022 Bike   Default 6.3 mi 31:11 4:57
1/12/2023 Bike   Default   30:01  
4/15/2023 Bike   Default 16.0 mi 1:25:54 5:23
4/22/2023 Bike   Default 20.2 mi 1:47:30 5:19
5/12/2023 Bike   Default 24.0 mi 2:01:07 5:03
6/10/2023 Bike   Default 26.6 mi 2:12:56 5:00
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