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Summary
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Run: Tempo
Previous
Next
12/17/2008
Date
12:00 PM
Time
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
Brooks Ghost (Brooks Ghost 9.5)
Health
Weight
144 lb
kilojoules
1824
Weather
Temperature
72 F
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
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