2/23/2012
7.9 mi
1:05:00
8:14 mi
No name
ok.. this was supposed to be a 'speed' workout.. jogged ~.25 between intervals
2 miles easy warmup
2 miles at 6:58 pace
1 mile at 6:33 pace
1 800 meter at 6:20ish
and 1 800 meter at 6:10ish
mile or so cooldown