Notes
Longest run yet - Seemed very easy. I'm starting to get my wind. It felt so easy that I ran pretty hard the last mile (7:00 minute mile) - going up a steep hill to start the mile..
Ran for the first time with my heart rate monitor. Seemed to run at a fairly easy pace at about 172 bpm.. going up slight hills it would hit 180.. Running almost full-out the last mile it was steady on 188 and maxed out at 190 for a little while.