Notes
Hard Tempo run -
First 2 miles @ 8.9mph, 3rd and 4th @ 8.7, 5th at 8.8 - for an average pace of 6:49
I think I had trouble holding the 8.9 pace because - ran on the treadmill without being near the fans - very warm. Also forgot my brooks launch shoes and had to run in my old brooks ghosts. It's amazing how much heavier they feel.