Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2021 Bike To Work Easy 14.7 mi 51:15 3:30 10/21/2021 Bike   Easy 20.9 mi 1:05:41 3:09 10/20/2021 Run Castle North Track Tempo 5.0 mi 38:05 7:34 10/20/2021 Bike   Easy   23:59   10/19/2021 Run Newburgh, IN Easy 7.0 mi 59:06 8:26 10/18/2021 Bike   Easy 18.3 mi 1:03:28 3:28 10/16/2021 Run Ragnar Leg #34 - Kentucky Bourbon Race 6.6 mi 49:08 7:25 10/16/2021 Run Ragnar Leg #22 - Kentucky Bourbon Race 5.0 mi 36:30 7:17 10/15/2021 Run Ragnar Leg #10 - Kentucky Bourbon Race 6.2 mi 49:29 7:58 10/14/2021 Yoga   Default   52:38   10/14/2021 Bike   Easy 24.8 mi 1:20:52 3:17 10/13/2021 Run Pigeon Creek Tempo 3.8 mi 28:05 7:29 10/13/2021 Bike   Easy 20.9 mi 1:07:41 3:15 10/12/2021 Run treadmill @ home (Zwift) Easy 3.2 mi 24:46 7:49 10/12/2021 Yoga   Default   46:32   10/11/2021 Run   Easy 4.1 mi 32:42 7:58 10/9/2021 Run   Tempo 6.0 mi 49:26 8:15 10/8/2021 Bike Home from Work Easy 18.1 mi 1:01:43 3:25 10/7/2021 Yoga   Default   50:34   10/7/2021 Run Castle North Track Interval 4.6 mi 35:22 7:43 10/7/2021 Bike   Easy 7.0 mi 25:54 3:43 10/6/2021 Yoga   Default   29:01   10/6/2021 Bike Bike Trainer - Zwift Interval 20.3 mi 1:00:03 2:58 10/5/2021 Run treadmill @ home (Zwift) Easy 5.1 mi 38:36 7:39 10/5/2021 Bike Bike Trainer - Zwift Easy 10.0 mi 31:12 3:08 10/4/2021 Gym - Weights   Default   25:01   10/4/2021 Run   Easy 5.0 mi 42:12 8:23 10/2/2021 Run   Long 10.0 mi 1:20:24 8:02 10/1/2021 Bike Home from Work Easy 14.7 mi 50:26 3:26 10/1/2021 Yoga   Default   54:22   10/1/2021 Bike To Work Easy 14.7 mi 47:13 3:13 9/30/2021 Sports - Play   Default   1:20:24   9/30/2021 Bike   Easy 22.6 mi 1:13:47 3:17 9/29/2021 Gym - Weights   Default   57:09   9/29/2021 Run Castle North Track Interval 4.5 mi 35:22 7:52 9/29/2021 Bike   Easy 6.8 mi 24:34 3:36 9/28/2021 Run Pigeon Creek Easy 3.5 mi 27:44 7:52 9/27/2021 Walking Purdue University Default 2.9 mi 47:21 16:24 9/27/2021 Run treadmill @ home (Zwift) Easy 3.2 mi 23:46 7:29 9/27/2021 Bike Bike Trainer - Zwift Interval 10.5 mi 34:06 3:16 9/25/2021 Run Newburgh River Trail Easy 2.4 mi 21:17 9:04 9/25/2021 Run   Long 8.5 mi 1:07:12 7:53 9/24/2021 Bike Home from Work Easy 14.5 mi 48:08 3:20 9/24/2021 Bike To Work Easy 15.8 mi 54:39 3:28 9/23/2021 Sports - Play   Default   1:23:32   9/23/2021 Gym - Weights   Default   46:28   9/23/2021 Run Castle North Track Interval 4.6 mi 33:24 7:19 9/22/2021 Yoga   Default   52:20   9/22/2021 Bike Bike Trainer - Zwift Easy 12.9 mi 37:38 2:56 9/21/2021 Yoga   Default   50:26   9/21/2021 Run treadmill @ home (Zwift) Easy 3.0 mi 23:37 7:48 9/21/2021 Bike Bike Trainer - Zwift Interval 12.5 mi 35:06 2:50 9/20/2021 Run Pigeon Creek Easy 4.3 mi 33:04 7:47 9/20/2021 Gym - Weights   Default   1:00:19   9/18/2021 Run Friedman Park Long 6.0 mi 47:27 7:55 9/18/2021 Bike   Easy 14.2 mi 50:40 3:34 9/17/2021 Run   Easy 3.7 mi 30:04 8:11 9/16/2021 Sports - Play   Default   1:59:59   9/16/2021 Yoga   Default   57:59   9/16/2021 Bike   Easy 13.7 mi 47:15 3:27 9/15/2021 Run Pigeon Creek Interval 4.1 mi 32:08 7:54 9/14/2021 Run Newburgh River Trail Easy 1.4 mi 17:52 12:52 9/14/2021 Yoga   Default   46:27   9/13/2021 Run Kaysville, UT Easy 2.1 mi 18:26 8:45 9/11/2021 Bike LOTOJA Race 200.4 mi 10:33:52 3:10 9/10/2021 Bike Kaysville, UT Easy 19.3 mi 1:17:41 4:02 9/9/2021 Walking Kaysville Ponds Default 2.3 mi 38:39 16:40 9/8/2021 Bike Alpine Loop, UT Hill 38.7 mi 2:42:49 4:13 9/7/2021 Yoga   Default   47:36   9/7/2021 Run   Easy 3.7 mi 29:36 8:00 9/6/2021 Walking   Default 1.6 mi 30:50 19:31 9/4/2021 Bike   Long 71.0 mi 3:24:30 2:53 9/3/2021 Yoga   Default   55:06   9/3/2021 Bike   Easy 16.1 mi 58:03 3:37 9/2/2021 Run Pigeon Creek Interval 3.5 mi 27:30 7:55 9/2/2021 Bike   Easy 23.0 mi 1:14:31 3:15 9/1/2021 Yoga   Default   48:43   9/1/2021 Bike   Easy 15.2 mi 51:11 3:22 8/31/2021 Yoga   Default   49:25   8/31/2021 Bike   Easy 21.6 mi 1:10:22 3:16 8/30/2021 Run Pigeon Creek Easy 3.5 mi 27:15 7:48 8/30/2021 Bike   Easy 23.4 mi 1:20:22 3:27 8/28/2021 Bike   Long 90.1 mi 4:46:42 3:11 8/27/2021 Yoga   Default   57:38   8/27/2021 Run   Easy 3.8 mi 30:42 8:09 8/26/2021 Sports - Play   Default   1:49:53   8/26/2021 Bike   Easy 26.6 mi 1:29:19 3:22 8/25/2021 Yoga   Default   39:04   8/25/2021 Bike Bike Trainer - Zwift Hill 33.5 mi 2:08:34 3:51 8/24/2021 Yoga   Default   47:04   8/24/2021 Bike   Long 50.6 mi 2:42:13 3:13 8/23/2021 Run Pigeon Creek Easy 3.6 mi 30:07 8:30 8/23/2021 Bike   Easy 28.5 mi 1:34:32 3:19 8/21/2021 Bike Bike Trainer - Zwift Long 70.7 mi 3:00:16 2:34 8/20/2021 Bike 05 Easy 20.0 mi 1:09:46 3:30 8/19/2021 Bike Bike Trainer - Zwift Easy 25.2 mi 1:00:05 2:24 8/18/2021 Run Pigeon Creek Easy 3.5 mi 27:57 8:00 8/18/2021 Bike Bike Trainer - Zwift Hill 28.9 mi 2:15:09 4:41 8/17/2021 Bike   Easy 30.3 mi 1:39:18 3:17 8/16/2021 Bike   Easy 16.3 mi 59:29 3:40