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7/23/2008

Date

2:00 PM

Time

3 mi

Distance

30:19

Duration

10:07 mi

Pace

Equipment

Health

Weight195 lb

Max HR166 bpm

kilojoules1852

Weather

Temperature92 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBC 4 Laps

Notes

Feet feel heavy today. Heat index 97

Comments