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7/20/2008

Date

4:30 PM

Time

3 mi

Distance

31:10

Duration

10:24 mi

Pace

Equipment

Health

Weight195 lb

Max HR168 bpm

kilojoules1852

Weather

Temperature100 F

Conditions

Ratings

Effort9 / 10

Quality4 / 10

Map

CourseBC 4 Laps

Notes

Hot doesn't even describe today

Comments