| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
BC 3 Laps |
Easy |
2.3 mi |
18:58 |
8:26 |
 |
| 4/25/2009 |
Run |
BC 3 Laps |
Easy |
2.3 mi |
20:33 |
9:08 |
|
| 4/18/2009 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/16/2009 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/12/2009 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 4/10/2009 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/8/2009 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
50:21 |
16:47 |
|
| 3/9/2009 |
Run |
Boat Basin Short Loop |
Easy |
1.4 mi |
19:19 |
13:48 |
|
| 1/25/2009 |
Run |
BC 3 Laps |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 11/18/2008 |
Run |
Trestle 2 Trestle |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 11/16/2008 |
Run |
Kiwanis Club 5K |
Easy |
5.0 km |
26:51 |
8:39 |
|
| 11/11/2008 |
Run |
Boat Basin Short Loop 2 Laps |
Easy |
2.8 mi |
24:15 |
8:40 |
|
| 11/8/2008 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/2/2008 |
Run |
BC 3 Laps |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 7/23/2008 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 7/20/2008 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/18/2008 |
Run |
BC 8 Laps |
Long |
6.0 mi |
1:13:02 |
12:11 |
|
| 7/13/2008 |
Run |
BC 4 Laps |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2008 |
Run |
YMCA 3 laps |
Easy |
1.7 mi |
15:20 |
9:18 |
|
| 6/30/2008 |
Run |
YMCA 5 laps |
Easy |
2.8 mi |
27:25 |
9:59 |
|
| 6/28/2008 |
Run |
YMCA 6 laps |
Easy |
3.3 mi |
36:37 |
11:06 |
|
| 6/26/2008 |
Run |
YMCA 4 laps |
Easy |
2.2 mi |
24:42 |
11:14 |
|
| 2/16/2008 |
Run |
YMCA 3 laps |
Easy |
1.7 mi |
17:20 |
10:31 |
|
| 2/12/2008 |
Run |
YMCA 4 laps |
Easy |
2.2 mi |
23:36 |
10:44 |
|
| 2/10/2008 |
Run |
YMCA 2 laps |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 2/8/2008 |
Run |
YMCA 2 laps |
Easy |
1.1 mi |
11:31 |
10:29 |
|
| 2/5/2008 |
Run |
YMCA 3 laps |
Easy |
1.7 mi |
18:45 |
11:22 |
|
| 2/3/2008 |
Run |
YMCA 2 laps |
Easy |
1.1 mi |
16:50 |
15:19 |
|
| 1/6/2007 |
Run |
Kiwanis Club 5K |
Race |
5.0 km |
26:29 |
8:32 |
|
| 10/14/2006 |
Run |
Pine Run 20K |
Race |
20.0 km |
2:17:17 |
11:03 |
|
| 1/7/2006 |
Run |
Kiwanis Club 5K |
Race |
5.0 km |
32:42 |
10:32 |
|