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Run: Long Previous Next

7/5/2009

Date

5:30 AM

Time

19 mi

Distance

3:14:00

Duration

10:13 mi

Pace

Health

Weight133 lb

Avg HR149 bpm

Max HR175 bpm

Rest HR60 bpm

kilojoules8001

Ratings

Effort8 / 10

Quality6 / 10

Map

Course<No name>

Notes

Double loop around Hefner.

Comments