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Run: Progression Previous Next

2/18/2018

Date

1:09 PM

Time

3.1 mi

Distance

32:07.33

Duration

10:22 mi

Pace

Equipment

ASICS Gel-Nimbus-18 (Nimb18)

Health

Weight135 lb

Avg HR140 bpm

Max HR155 bpm

kilojoules1325

Weather

Temperature48 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

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Training Plan Entry

Distance:15 mi

8@9 pick up every mile after

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