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Run: Long Previous Next

10/10/2009

Date

7:00 AM

Time

28.9 mi

Distance

4:42:00

Duration

9:46 mi

Pace

Equipment

ASICS Kayano 13 (K13BO)

Health

Weight133 lb

Avg HR148 bpm

Max HR170 bpm

Rest HR60 bpm

kilojoules12170

Ratings

Effort7 / 10

Quality7 / 10

Map

Course<No name>

Notes

3 Loops of Hefner

Comments