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Run: Long Previous Next

3/12/2017

Date

5:54 AM

Time

19.6 mi

Distance

3:14:58.49

Duration

9:57 mi

Pace

Equipment

ASICS Gel-Nimbus-18 (Nimb18)

Health

Weight135 lb

Avg HR149 bpm

Max HR161 bpm

kilojoules8378

Weather

Temperature32 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
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Training Plan Entry

Distance:15 mi

8@9 pick up every mile after

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