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Run: Race Previous Next

1/24/2009

Date

10:00 AM

Time

5 km

Distance

21:15

Duration

6:51 mi

Pace

Equipment

ASICS DS Trainer 9 (DS9)

Health

Weight133 lb

Avg HR172 bpm

Max HR182 bpm

Rest HR60 bpm

kilojoules1308

VO2max46.4

Ratings

Effort9 / 10

Quality7 / 10

Race Result

Age group1 / 7 (14.3%)

Gender9 / 45 (20%)

Map

Course<No name>

Notes

Balto 5k. Cold hilly and hard.

Comments