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Run: Tempo Previous Next

1/8/2011

Date

7:00 AM

Time

6 mi

Distance

50:00

Duration

8:20 mi

Pace

Equipment

ASICS GT-2150 (2150OKC)

Health

Avg HR154 bpm

Max HR176 bpm

Rest HR60 bpm

Weather

Temperature29 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Notes

NH to Hefner

Comments