7/9/2009
9:00 AM
7 mi
59:00
8:26 mi
ASICS Kayano 13 (K13BO)
one mile warm up, 5 - mile intervals with one minute rest. 4 @ 7:45 5th one at 8:05. One minute is too short needs to be more like 3 minutes. About .6 cool down.