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Run: Long Previous Next

3/5/2017

Date

8:09 AM

Time

18.3 mi

Distance

3:08:35.66

Duration

10:19 mi

Pace

Equipment

ASICS Gel-Nimbus-18 (Nimb18)

Health

Weight135 lb

Avg HR145 bpm

Max HR166 bpm

kilojoules7822

Weather

Temperature55 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

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Training Plan Entry

Distance:15 mi

8@9 pick up every mile after

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