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Run: Race Previous Next

9/26/2009

Date

8:30 AM

Time

5 km

Distance

21:08

Duration

6:49 mi

Pace

Equipment

ASICS DS Trainer 9 (DS9)

Health

Weight133 lb

Avg HR177 bpm

Max HR188 bpm

Rest HR60 bpm

kilojoules1308

VO2max46.7

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall14 / 324 (4.3%)

Ages 6 - 851 / 13 (7.7%)

Gender12 / 121 (9.9%)

Map

Course<No name>

Notes

Renaissance Run, hilly but a good run.

Comments