Notes
This was El Scorcho. I'm not entering it as a race because I dropped, and when I do my year end totals for the running club, I don't want these miles counting. While my overall pace is not that bad, let's take a look at my mile splits. 9:37, 9:43, 9:34, 9:40, 9:41, 9:29, 9:29, 9:28, 9:55, 9:57, 10:44, 11:43, 11:38, 13:16, 13:36, 18:14, 12:58, 14:02, 14:51. In retrospect, I forgot that I had taken some medicine 3 days before the race. My heart rate is lower than normal. Maybe this was the problem.