Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2019 |
Run |
|
Progression |
6.2 mi |
1:05:43 |
10:36 |
|
2/9/2019 |
Run |
|
Long |
14.1 mi |
2:14:15 |
9:32 |
|
2/12/2019 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:52 |
|
2/12/2019 |
Run |
|
Tempo |
5.1 mi |
47:02 |
9:14 |
|
2/16/2019 |
Run |
|
Long |
16.1 mi |
2:38:47 |
9:52 |
|
2/23/2019 |
Run |
|
Tempo |
10.1 mi |
1:33:01 |
9:13 |
|
3/2/2019 |
Run |
|
Race |
26.2 mi |
4:43:18 |
10:49 |
|
3/28/2019 |
Run |
|
Tempo |
6.2 mi |
57:15 |
9:15 |
|
3/31/2019 |
Run |
|
Race |
20.6 mi |
3:10:11 |
9:14 |
|
4/28/2019 |
Run |
|
Race |
13.1 mi |
2:01:09 |
9:15 |
|
5/7/2019 |
Run |
|
Easy |
5.6 mi |
1:00:09 |
10:45 |
|
5/13/2019 |
Run |
|
Easy |
3.5 mi |
44:15 |
12:39 |
|
5/14/2019 |
Run |
|
Tempo |
4.6 mi |
43:02 |
9:22 |
|
6/23/2019 |
Run |
|
Race |
26.2 mi |
4:42:47 |
10:48 |
|
6/30/2019 |
Run |
|
Progression |
6.2 mi |
58:15 |
9:24 |
|
7/4/2019 |
Run |
|
Progression |
6.2 mi |
1:03:22 |
10:14 |
|
7/7/2019 |
Run |
|
Easy |
4.6 mi |
58:42 |
12:44 |
|
7/9/2019 |
Run |
|
Progression |
6.4 mi |
1:00:45 |
9:30 |
|
7/14/2019 |
Run |
|
Easy |
5.1 mi |
57:59 |
11:23 |
|
7/19/2019 |
Run |
|
Progression |
6.2 mi |
1:03:13 |
10:11 |
|
7/22/2019 |
Run |
|
Progression |
6.2 mi |
1:08:15 |
11:01 |
|
8/23/2019 |
Run |
|
Progression |
7.2 mi |
1:13:56 |
10:17 |
|
8/26/2019 |
Run |
|
Progression |
3.3 mi |
34:53 |
10:35 |
|
9/15/2019 |
Run |
|
Hill |
5.0 mi |
46:25 |
9:16 |
|
9/19/2019 |
Run |
|
Easy |
3.6 mi |
41:58 |
11:40 |
|
9/21/2019 |
Run |
|
Easy |
1.2 mi |
11:07 |
9:41 |
|
9/21/2019 |
Run |
|
Race |
3.1 mi |
24:39 |
7:58 |
|
9/26/2019 |
Run |
|
Easy |
5.3 mi |
1:01:52 |
11:41 |
|
10/2/2019 |
Run |
|
Progression |
5.2 mi |
1:00:10 |
11:33 |
|
10/5/2019 |
Run |
|
Easy |
1.2 mi |
11:49 |
9:51 |
|
10/5/2019 |
Run |
|
Race |
13.1 mi |
1:55:59 |
8:52 |
|
10/26/2019 |
Run |
|
Race |
15.0 km |
1:19:43 |
8:34 |
|
11/28/2019 |
Run |
|
Race |
3.1 mi |
24:40 |
7:58 |
|
12/12/2019 |
Run |
|
Easy |
2.0 mi |
20:05 |
9:57 |
|
12/12/2019 |
Run |
|
Tempo |
6.1 mi |
58:25 |
9:35 |
|
1/21/2020 |
Run |
|
Easy |
2.1 mi |
22:19 |
10:38 |
|
1/21/2020 |
Run |
|
Interval |
5.1 mi |
45:29 |
8:56 |
|
2/2/2020 |
Run |
|
Easy |
7.4 mi |
1:15:06 |
10:09 |
|
3/3/2020 |
Run |
|
Easy |
1.0 mi |
12:07 |
12:08 |
|
3/5/2020 |
Run |
|
Progression |
6.0 mi |
1:06:23 |
11:03 |
|
|