| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
|
Easy |
8.1 mi |
1:22:02 |
10:08 |
 |
| 4/5/2021 |
Run |
|
Easy |
4.1 mi |
42:14 |
10:18 |
|
| 4/4/2021 |
Run |
|
Easy |
6.2 mi |
1:02:21 |
10:04 |
|
| 4/3/2021 |
Run |
|
Race |
10.0 km |
50:50 |
8:11 |
|
| 3/31/2021 |
Run |
|
Fartlek |
5.3 mi |
51:49 |
9:47 |
|
| 3/30/2021 |
Run |
|
Interval |
6.2 mi |
1:01:50 |
9:59 |
|
| 3/29/2021 |
Run |
|
Easy |
4.7 mi |
50:14 |
10:42 |
|
| 3/28/2021 |
Run |
|
Progression |
7.1 mi |
59:14 |
8:21 |
|
| 3/28/2021 |
Run |
|
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 3/27/2021 |
Run |
|
Long |
10.3 mi |
1:43:40 |
10:04 |
|
| 3/27/2021 |
Run |
|
Easy |
2.7 mi |
31:04 |
11:31 |
|
| 3/25/2021 |
Run |
|
Easy |
8.1 mi |
1:22:28 |
10:11 |
|
| 3/24/2021 |
Run |
|
Interval |
6.2 mi |
1:01:22 |
9:54 |
|
| 3/23/2021 |
Run |
|
Easy |
4.7 mi |
50:36 |
10:46 |
|
| 3/23/2021 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 3/22/2021 |
Run |
|
Interval |
6.4 mi |
1:00:23 |
9:27 |
|
| 3/21/2021 |
Run |
|
Easy |
5.1 mi |
51:29 |
10:05 |
|
| 3/20/2021 |
Run |
|
Easy |
2.8 mi |
30:25 |
10:52 |
|
| 3/20/2021 |
Run |
|
Tempo |
11.8 mi |
1:49:38 |
9:18 |
|
| 3/20/2021 |
Run |
|
Easy |
1.1 mi |
12:43 |
11:28 |
|
| 3/18/2021 |
Run |
|
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 3/17/2021 |
Run |
|
Interval |
5.1 mi |
50:50 |
9:59 |
|
| 3/14/2021 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 3/13/2021 |
Run |
|
Tempo |
12.0 mi |
1:49:01 |
9:05 |
|
| 3/13/2021 |
Run |
|
Easy |
2.0 mi |
22:02 |
10:58 |
|
|