| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
|
Fartlek |
6.4 mi |
1:00:59 |
9:32 |
 |
| 10/1/2015 |
Run |
|
Maf HR |
4.3 mi |
49:46 |
11:35 |
|
| 9/22/2015 |
Run |
|
Maf HR |
6.4 mi |
1:14:16 |
11:37 |
|
| 9/10/2015 |
Run |
|
Easy |
4.2 mi |
45:53 |
10:56 |
|
| 9/2/2015 |
Run |
|
Easy |
4.3 mi |
50:10 |
11:41 |
|
| 8/25/2015 |
Run |
|
Progression |
5.7 mi |
55:12 |
9:42 |
|
| 8/20/2015 |
Run |
|
Progression |
5.2 mi |
54:02 |
10:24 |
|
| 7/10/2015 |
Run |
|
Maf HR |
5.2 mi |
1:05:18 |
12:34 |
|
| 7/2/2015 |
Run |
|
Maf HR |
5.1 mi |
1:01:17 |
12:01 |
|
| 6/24/2015 |
Run |
|
Easy |
8.1 mi |
1:28:37 |
10:57 |
|
| 5/26/2015 |
Run |
|
Easy |
4.1 mi |
47:52 |
11:41 |
|
| 5/5/2015 |
Run |
|
Hill |
8.1 mi |
1:24:14 |
10:24 |
|
| 4/30/2015 |
Run |
|
Easy |
2.9 mi |
31:07 |
10:44 |
|
| 4/13/2015 |
Run |
|
Easy |
6.6 mi |
1:07:54 |
10:18 |
|
| 4/9/2015 |
Run |
|
Long |
13.2 mi |
2:17:19 |
10:25 |
|
| 4/1/2015 |
Run |
|
Progression |
8.4 mi |
1:25:18 |
10:10 |
|
| 3/26/2015 |
Run |
|
Progression |
8.2 mi |
1:24:11 |
10:16 |
|
| 3/24/2015 |
Run |
|
Easy |
3.2 mi |
36:53 |
11:30 |
|
| 3/17/2015 |
Run |
|
Hill |
7.3 mi |
1:17:30 |
10:37 |
|
| 3/12/2015 |
Run |
|
Easy |
6.2 mi |
1:09:17 |
11:11 |
|
| 3/10/2015 |
Run |
|
Easy |
6.2 mi |
1:10:41 |
11:25 |
|
| 2/24/2015 |
Run |
|
Progression |
5.1 mi |
52:19 |
10:16 |
|
| 2/17/2015 |
Run |
|
Progression |
4.1 mi |
41:18 |
10:05 |
|
| 1/14/2015 |
Run |
|
Progression |
10.1 mi |
1:38:32 |
9:46 |
|
| 1/5/2015 |
Run |
|
Easy |
6.2 mi |
1:06:51 |
10:47 |
|
| 12/9/2014 |
Run |
|
Tempo |
7.1 mi |
1:05:11 |
9:11 |
|
| 12/2/2014 |
Run |
|
Progression |
6.1 mi |
1:02:28 |
10:15 |
|
| 10/1/2014 |
Run |
|
Progression |
6.0 mi |
1:01:42 |
10:17 |
|
| 9/25/2014 |
Run |
|
Progression |
6.2 mi |
1:02:49 |
10:08 |
|
| 9/24/2014 |
Run |
|
Easy |
3.3 mi |
38:41 |
11:44 |
|
| 9/10/2014 |
Run |
|
Hill |
6.2 mi |
1:04:24 |
10:24 |
|
| 8/6/2014 |
Run |
|
Progression |
6.3 mi |
1:04:53 |
10:18 |
|
| 7/31/2014 |
Run |
|
Easy |
4.1 mi |
49:42 |
12:08 |
|
| 7/23/2014 |
Run |
|
Progression |
6.1 mi |
1:01:29 |
10:05 |
|
| 7/16/2014 |
Run |
|
Tempo |
6.2 mi |
1:00:53 |
9:50 |
|
| 7/9/2014 |
Run |
|
Progression |
9.1 mi |
1:29:11 |
9:49 |
|
| 7/1/2014 |
Run |
|
Progression |
7.1 mi |
1:11:50 |
10:08 |
|
| 6/26/2014 |
Run |
|
Fartlek |
6.7 mi |
1:13:05 |
10:55 |
|
| 6/19/2014 |
Run |
|
Easy |
1.1 mi |
15:53 |
14:27 |
|
| 6/18/2014 |
Run |
|
Progression |
7.1 mi |
1:09:56 |
9:51 |
|
| 6/3/2014 |
Run |
|
Easy |
3.2 mi |
37:51 |
11:50 |
|
| 5/15/2014 |
Run |
|
Fartlek |
8.1 mi |
1:16:04 |
9:24 |
|
| 5/13/2014 |
Run |
|
Progression |
5.1 mi |
54:52 |
10:46 |
|
| 4/30/2014 |
Run |
|
Progression |
3.3 mi |
36:32 |
11:05 |
|
| 4/15/2014 |
Run |
|
Easy |
6.1 mi |
1:12:55 |
11:58 |
|
| 4/1/2014 |
Run |
|
Progression |
6.2 mi |
1:03:49 |
10:18 |
|
| 3/12/2014 |
Run |
|
Fartlek |
5.1 mi |
56:51 |
11:09 |
|
| 3/5/2014 |
Run |
|
Easy |
10.3 mi |
1:56:32 |
11:19 |
|
| 2/27/2014 |
Run |
|
Tempo |
12.3 mi |
1:56:27 |
9:29 |
|
| 2/19/2014 |
Run |
|
Progression |
10.1 mi |
1:40:00 |
9:55 |
|
| 2/12/2014 |
Run |
|
Hill |
14.2 mi |
2:28:28 |
10:28 |
|
| 2/6/2014 |
Run |
|
Progression |
10.0 mi |
1:38:11 |
9:49 |
|
| 1/30/2014 |
Run |
|
Progression |
6.5 mi |
1:00:02 |
9:11 |
|
| 1/13/2014 |
Run |
|
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 12/12/2013 |
Run |
|
Tempo |
12.1 mi |
1:42:29 |
8:28 |
|
| 12/3/2013 |
Run |
|
Progression |
8.1 mi |
1:23:31 |
10:19 |
|
| 11/21/2013 |
Run |
|
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 11/6/2013 |
Run |
|
Progression |
7.2 mi |
1:13:57 |
10:17 |
|
| 10/31/2013 |
Run |
|
Hill |
12.2 mi |
1:59:56 |
9:50 |
|
| 10/23/2013 |
Run |
|
Progression |
10.1 mi |
1:37:15 |
9:38 |
|
| 10/15/2013 |
Run |
|
Tempo |
8.1 mi |
1:14:42 |
9:14 |
|
| 10/10/2013 |
Run |
|
Progression |
6.1 mi |
1:04:47 |
10:38 |
|
| 10/3/2013 |
Run |
|
Easy |
3.4 mi |
32:13 |
9:29 |
|
| 10/1/2013 |
Run |
|
Easy |
5.0 mi |
55:51 |
11:09 |
|
| 9/25/2013 |
Run |
|
Progression |
7.0 mi |
1:06:19 |
9:29 |
|
| 9/25/2013 |
Run |
|
Easy |
3.2 mi |
34:37 |
10:48 |
|
| 9/18/2013 |
Run |
|
Easy |
5.1 mi |
54:01 |
10:36 |
|
|