| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
|
Hill |
5.9 mi |
1:04:48 |
11:00 |
 |
| 10/27/2013 |
Run |
|
Hill |
6.0 mi |
1:01:49 |
10:18 |
|
| 4/14/2013 |
Run |
|
Hill |
5.8 mi |
1:04:43 |
11:10 |
|
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/25/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/7/2013 |
Run |
|
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 2/21/2013 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/19/2013 |
Run |
|
Fartlek |
8.0 mi |
1:12:53 |
9:06 |
|
| 1/13/2013 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:51 |
|
| 12/19/2012 |
Run |
|
Tempo |
11.0 mi |
1:38:16 |
8:56 |
|
| 12/8/2012 |
Run |
|
Hill |
6.0 mi |
54:47 |
9:07 |
|
| 11/29/2012 |
Run |
|
Hill |
3.2 mi |
30:29 |
9:30 |
|
| 11/4/2012 |
Run |
|
Easy |
10.3 mi |
1:38:37 |
9:35 |
|
| 10/6/2012 |
Run |
|
Hill |
11.0 mi |
1:41:18 |
9:13 |
|
| 9/30/2012 |
Run |
|
Tempo |
12.0 mi |
1:43:12 |
8:36 |
|
| 9/29/2012 |
Run |
|
Easy |
8.0 mi |
1:36:21 |
12:02 |
|
| 9/23/2012 |
Run |
|
Easy |
5.1 mi |
1:00:39 |
11:54 |
|
| 9/16/2012 |
Run |
|
Fartlek |
5.2 mi |
50:37 |
9:45 |
|
| 7/14/2012 |
Run |
|
Easy |
7.0 mi |
1:09:34 |
9:55 |
|
| 7/8/2012 |
Run |
|
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 6/30/2012 |
Run |
|
Hill |
12.4 mi |
2:04:24 |
10:02 |
|
| 6/23/2012 |
Run |
|
Long |
16.3 mi |
2:21:21 |
8:41 |
|
| 6/16/2012 |
Run |
|
Tempo |
12.7 mi |
1:51:32 |
8:47 |
|
| 6/10/2012 |
Run |
|
Easy |
10.0 mi |
1:36:38 |
9:40 |
|
| 6/2/2012 |
Run |
|
Race |
56.1 mi |
11:34:12 |
12:23 |
|
| 6/1/2012 |
Run |
|
Easy |
4.4 mi |
47:01 |
10:42 |
|
| 5/20/2012 |
Run |
|
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 5/20/2012 |
Run |
|
Tempo |
12.1 mi |
1:47:01 |
8:51 |
|
| 5/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:23:42 |
8:23 |
|
| 4/29/2012 |
Run |
|
Race |
26.2 mi |
3:57:08 |
9:04 |
|
| 4/22/2012 |
Run |
|
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 4/22/2012 |
Run |
|
Easy |
0.5 mi |
6:10 |
12:36 |
|
| 4/14/2012 |
Run |
|
Tempo |
12.0 mi |
1:44:51 |
8:45 |
|
| 3/25/2012 |
Run |
|
Long |
20.3 mi |
2:57:24 |
8:46 |
|
| 3/18/2012 |
Run |
|
Tempo |
12.0 mi |
1:41:04 |
8:26 |
|
| 3/4/2012 |
Run |
|
Race |
26.2 mi |
4:04:38 |
9:21 |
|
| 2/25/2012 |
Run |
|
Tempo |
14.0 mi |
1:57:50 |
8:25 |
|
| 2/23/2012 |
Run |
|
Interval |
8.0 mi |
1:09:52 |
8:44 |
|
| 2/21/2012 |
Run |
|
Long |
16.5 mi |
2:29:19 |
9:03 |
|
|