| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2012 |
Run |
|
Fartlek |
7.6 mi |
1:09:54 |
9:12 |
 |
| 7/6/2012 |
Run |
|
Fartlek |
6.4 mi |
1:00:10 |
9:25 |
|
| 6/21/2012 |
Run |
|
Easy |
7.3 mi |
1:11:52 |
9:51 |
|
| 5/27/2012 |
Run |
|
Fartlek |
10.1 mi |
1:39:55 |
9:54 |
|
| 7/11/2012 |
Run |
|
Easy |
14.0 mi |
2:19:13 |
9:57 |
|
| 5/29/2012 |
Run |
|
Easy |
5.3 mi |
52:44 |
9:57 |
|
| 9/5/2012 |
Run |
|
Fartlek |
4.1 mi |
41:30 |
10:08 |
|
| 7/13/2012 |
Run |
|
Fartlek |
10.1 mi |
1:43:07 |
10:13 |
|
| 6/13/2012 |
Run |
|
Fartlek |
5.1 mi |
52:05 |
10:13 |
|
| 7/3/2012 |
Run |
|
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 7/19/2012 |
Run |
|
Fartlek |
10.0 mi |
1:42:47 |
10:17 |
|
| 8/3/2012 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:21 |
|
| 9/13/2012 |
Run |
|
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 6/27/2012 |
Run |
|
Easy |
8.3 mi |
1:27:51 |
10:36 |
|
| 9/11/2012 |
Run |
|
Easy |
4.3 mi |
47:52 |
11:08 |
|
| 9/13/2012 |
Run |
|
Easy |
2.1 mi |
24:09 |
11:30 |
|
| 9/6/2012 |
Run |
|
Easy |
3.1 mi |
38:43 |
12:30 |
|
| 8/31/2012 |
Run |
|
Easy |
2.0 mi |
25:16 |
12:35 |
|
| 9/9/2012 |
Run |
|
Easy |
4.2 mi |
54:02 |
12:53 |
|
| 10/23/2012 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
53:11 |
13:18 |
|
| 7/18/2012 |
Run |
|
Default |
2.5 mi |
33:45 |
13:31 |
|
|