| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2020 |
Run |
|
Easy |
1.8 mi |
18:45 |
10:43 |
 |
| 7/23/2020 |
Run |
|
Progression |
3.1 mi |
29:13 |
9:26 |
|
| 6/4/2020 |
Run |
|
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 4/22/2020 |
Run |
|
Progression |
6.4 mi |
1:00:06 |
9:24 |
|
| 4/13/2020 |
Run |
|
Long |
11.7 mi |
1:51:58 |
9:35 |
|
| 1/30/2020 |
Run |
|
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 1/30/2020 |
Run |
|
Progression |
3.1 mi |
29:44 |
9:45 |
|
| 1/30/2020 |
Run |
|
Easy |
2.2 mi |
23:30 |
10:42 |
|
| 1/23/2020 |
Run |
|
Tempo |
6.2 mi |
58:18 |
9:25 |
|
| 1/23/2020 |
Run |
|
Easy |
3.2 mi |
35:44 |
11:10 |
|
| 1/15/2020 |
Run |
|
Progression |
6.1 mi |
1:03:05 |
10:21 |
|
| 12/15/2019 |
Run |
|
Easy |
9.1 mi |
1:39:17 |
10:55 |
|
| 12/7/2019 |
Run |
|
Hill |
7.0 mi |
1:08:14 |
9:45 |
|
| 12/7/2019 |
Run |
|
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 10/19/2019 |
Run |
|
Easy |
0.6 mi |
7:05 |
11:49 |
|
| 10/9/2019 |
Run |
|
Progression |
4.2 mi |
45:52 |
10:56 |
|
| 9/14/2019 |
Run |
|
Tempo |
8.0 mi |
1:11:29 |
8:55 |
|
| 7/17/2019 |
Run |
|
Easy |
3.1 mi |
36:37 |
11:49 |
|
| 6/19/2019 |
Run |
|
Progression |
3.5 mi |
37:13 |
10:38 |
|
| 5/19/2019 |
Run |
|
Tempo |
10.1 mi |
1:41:32 |
10:04 |
|
| 5/19/2019 |
Run |
|
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 5/11/2019 |
Run |
|
Progression |
12.1 mi |
2:09:41 |
10:44 |
|
| 5/7/2019 |
Run |
|
Tempo |
6.1 mi |
56:45 |
9:19 |
|
| 1/31/2019 |
Run |
|
Easy |
3.1 mi |
35:57 |
11:36 |
|
| 1/24/2019 |
Run |
|
Progression |
5.8 mi |
1:00:42 |
10:28 |
|
| 12/27/2018 |
Run |
|
Hill |
8.1 mi |
1:26:55 |
10:44 |
|
| 12/12/2018 |
Run |
|
Long |
12.1 mi |
2:05:05 |
10:21 |
|
| 12/7/2018 |
Run |
|
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 11/6/2018 |
Run |
|
Long |
13.4 mi |
2:19:26 |
10:25 |
|
| 11/2/2018 |
Run |
|
Progression |
11.1 mi |
1:47:08 |
9:40 |
|
| 10/31/2018 |
Run |
|
Progression |
7.1 mi |
1:15:56 |
10:42 |
|
| 10/16/2018 |
Run |
|
Easy |
4.6 mi |
47:44 |
10:23 |
|
| 10/4/2018 |
Run |
|
Progression |
8.1 mi |
1:22:14 |
10:10 |
|
| 9/27/2018 |
Run |
|
Maf HR |
5.1 mi |
55:52 |
10:58 |
|
| 9/27/2018 |
Run |
|
Maf HR |
1.1 mi |
13:27 |
12:08 |
|
| 9/13/2018 |
Run |
|
Progression |
3.1 mi |
30:08 |
9:42 |
|
| 9/11/2018 |
Run |
|
Progression |
5.1 mi |
55:54 |
10:58 |
|
| 9/5/2018 |
Run |
|
Progression |
6.4 mi |
1:00:07 |
9:24 |
|
| 8/26/2018 |
Run |
|
Easy |
6.1 mi |
1:07:33 |
11:05 |
|
| 8/23/2018 |
Run |
|
Progression |
2.1 mi |
19:19 |
9:13 |
|
| 8/21/2018 |
Run |
|
Easy |
1.1 mi |
12:33 |
11:25 |
|
| 7/12/2018 |
Run |
|
Progression |
7.8 mi |
1:30:36 |
11:37 |
|
| 7/7/2018 |
Run |
|
Easy |
5.5 mi |
1:32:36 |
16:54 |
|
| 6/7/2018 |
Run |
|
Progression |
8.1 mi |
1:23:04 |
10:16 |
|
| 5/31/2018 |
Run |
|
Maf HR |
3.2 mi |
39:59 |
12:30 |
|
| 5/30/2018 |
Run |
|
Progression |
5.9 mi |
1:00:28 |
10:15 |
|
| 5/24/2018 |
Run |
|
Progression |
3.2 mi |
29:20 |
9:10 |
|
| 5/17/2018 |
Run |
|
Progression |
7.8 mi |
1:27:34 |
11:14 |
|
| 5/16/2018 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 5/10/2018 |
Run |
|
Progression |
6.2 mi |
1:00:35 |
9:46 |
|
| 5/1/2018 |
Run |
|
Progression |
4.6 mi |
50:57 |
11:05 |
|
| 4/11/2018 |
Run |
|
Progression |
3.1 mi |
31:40 |
10:14 |
|
| 3/28/2018 |
Run |
|
Progression |
5.5 mi |
1:00:20 |
10:59 |
|
| 3/14/2018 |
Run |
|
Long |
13.4 mi |
2:19:28 |
10:25 |
|
| 3/6/2018 |
Run |
|
Easy |
2.5 mi |
30:08 |
12:04 |
|
|