| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:30 |
 |
| 8/6/2020 |
Run |
|
Easy |
5.4 mi |
56:11 |
10:25 |
|
| 3/18/2020 |
Run |
|
Progression |
5.2 mi |
48:58 |
9:26 |
|
| 1/16/2020 |
Run |
|
Easy |
6.3 mi |
1:05:43 |
10:26 |
|
| 12/18/2018 |
Run |
|
Easy |
5.5 mi |
1:00:59 |
11:06 |
|
| 12/11/2018 |
Run |
|
Hill |
5.2 mi |
52:57 |
10:11 |
|
| 12/6/2018 |
Run |
|
Easy |
7.1 mi |
1:15:56 |
10:42 |
|
| 11/7/2018 |
Run |
|
Easy |
4.1 mi |
41:37 |
10:08 |
|
| 10/30/2018 |
Run |
|
Progression |
6.2 mi |
1:03:41 |
10:17 |
|
| 10/24/2018 |
Run |
|
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 9/29/2018 |
Run |
|
Easy |
1.1 mi |
12:19 |
11:13 |
|
| 9/21/2018 |
Run |
|
Easy |
1.4 mi |
14:32 |
10:24 |
|
| 9/21/2018 |
Run |
|
Progression |
3.3 mi |
32:35 |
9:53 |
|
| 9/14/2018 |
Run |
|
Progression |
4.2 mi |
41:07 |
9:48 |
|
| 8/29/2018 |
Run |
|
Tempo |
7.3 mi |
1:09:21 |
9:30 |
|
| 7/6/2018 |
Run |
|
Maf HR |
3.0 mi |
42:28 |
14:07 |
|
| 6/26/2018 |
Run |
|
Progression |
5.2 mi |
1:02:29 |
12:01 |
|
| 5/4/2018 |
Run |
|
Easy |
1.2 mi |
12:15 |
10:13 |
|
| 5/4/2018 |
Run |
|
Easy |
3.8 mi |
44:21 |
11:43 |
|
| 3/15/2018 |
Run |
|
Interval |
4.3 mi |
46:07 |
10:44 |
|
| 3/7/2018 |
Run |
|
Interval |
6.3 mi |
57:42 |
9:10 |
|
| 2/28/2018 |
Run |
|
Progression |
10.1 mi |
1:43:11 |
10:13 |
|
| 2/8/2018 |
Run |
|
Interval |
6.6 mi |
1:04:25 |
9:46 |
|
| 2/6/2018 |
Run |
|
Progression |
4.1 mi |
42:26 |
10:21 |
|
| 1/24/2018 |
Run |
|
Progression |
6.4 mi |
1:07:10 |
10:30 |
|
| 1/11/2018 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 1/3/2018 |
Run |
|
Easy |
0.6 mi |
5:35 |
9:19 |
|
| 1/3/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 1/2/2018 |
Run |
|
Easy |
1.5 mi |
19:59 |
13:20 |
|
| 12/29/2017 |
Run |
|
Progression |
7.1 mi |
1:07:22 |
9:30 |
|
| 12/19/2017 |
Run |
|
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 12/12/2017 |
Run |
|
Progression |
5.9 mi |
1:01:53 |
10:30 |
|
| 11/27/2017 |
Run |
|
Progression |
3.1 mi |
29:06 |
9:24 |
|
| 10/31/2017 |
Run |
|
Progression |
3.1 mi |
37:02 |
11:57 |
|
| 10/26/2017 |
Run |
|
Easy |
3.2 mi |
39:13 |
12:16 |
|
| 10/24/2017 |
Run |
|
Easy |
5.1 mi |
55:13 |
10:49 |
|
| 10/11/2017 |
Run |
|
Progression |
10.2 mi |
1:39:04 |
9:43 |
|
| 10/4/2017 |
Run |
|
Progression |
5.1 mi |
51:27 |
10:06 |
|
| 9/28/2017 |
Run |
|
Easy |
2.3 mi |
29:17 |
12:44 |
|
| 9/27/2017 |
Run |
|
Easy |
3.2 mi |
37:16 |
11:35 |
|
| 9/19/2017 |
Run |
|
Progression |
5.1 mi |
51:25 |
10:05 |
|
| 9/14/2017 |
Run |
|
Progression |
9.2 mi |
1:30:06 |
9:48 |
|
| 8/30/2017 |
Run |
|
Progression |
7.1 mi |
1:11:43 |
10:07 |
|
| 8/24/2017 |
Run |
|
Progression |
8.1 mi |
1:20:58 |
10:00 |
|
| 8/23/2017 |
Run |
|
Progression |
3.1 mi |
38:09 |
12:19 |
|
| 8/16/2017 |
Run |
|
Interval |
6.1 mi |
59:46 |
9:47 |
|
| 8/9/2017 |
Run |
|
Progression |
8.2 mi |
1:27:22 |
10:40 |
|
| 8/3/2017 |
Run |
|
Progression |
7.1 mi |
1:12:10 |
10:10 |
|
| 8/1/2017 |
Run |
|
Progression |
5.1 mi |
1:01:41 |
12:06 |
|
| 7/27/2017 |
Run |
|
Easy |
7.2 mi |
1:22:46 |
11:30 |
|
| 7/20/2017 |
Run |
|
Progression |
5.2 mi |
58:09 |
11:11 |
|
| 7/13/2017 |
Run |
|
Easy |
3.2 mi |
42:25 |
13:13 |
|
| 7/11/2017 |
Run |
|
Progression |
3.2 mi |
40:54 |
12:48 |
|
| 7/6/2017 |
Run |
|
Progression |
6.4 mi |
1:08:11 |
10:40 |
|
| 6/24/2017 |
Run |
|
Hill |
3.1 mi |
30:35 |
9:50 |
|
| 6/24/2017 |
Run |
|
Easy |
6.3 mi |
1:24:26 |
13:23 |
|
| 6/7/2017 |
Run |
|
Interval |
6.3 mi |
58:57 |
9:22 |
|
| 6/1/2017 |
Run |
|
Progression |
8.2 mi |
1:25:34 |
10:27 |
|
| 5/26/2017 |
Run |
|
Progression |
6.2 mi |
59:32 |
9:37 |
|
| 5/18/2017 |
Run |
|
Progression |
6.2 mi |
1:04:03 |
10:19 |
|
| 5/16/2017 |
Run |
|
Hill |
5.1 mi |
56:50 |
11:08 |
|
| 5/10/2017 |
Run |
|
Progression |
6.2 mi |
1:07:56 |
10:57 |
|
| 4/26/2017 |
Run |
|
Interval |
6.2 mi |
1:00:45 |
9:48 |
|
| 4/20/2017 |
Run |
|
Easy |
3.1 mi |
35:39 |
11:31 |
|
| 4/18/2017 |
Run |
|
Tempo |
6.6 mi |
1:03:43 |
9:40 |
|
| 4/13/2017 |
Run |
|
Easy |
4.1 mi |
50:59 |
12:26 |
|
| 4/13/2017 |
Run |
|
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 3/29/2017 |
Run |
|
Easy |
7.3 mi |
1:17:43 |
10:39 |
|
| 3/22/2017 |
Run |
|
Progression |
11.3 mi |
1:52:52 |
10:00 |
|
|