Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
7/20/2014	Run	Hill	6.6 mi	1:15:48	11:30
5/31/2014	Run	Hill	4.0 mi	39:22	9:49
4/26/2014	Run	Easy	3.2 mi	32:06	10:02
4/5/2014	Run	Tempo	10.0 mi	1:31:59	9:12
1/18/2014	Run	Hill	5.2 mi	50:11	9:40
1/1/2014	Run	Tempo	6.0 mi	53:39	8:56
12/28/2013	Run	Long	17.0 mi	2:28:43	8:45
12/26/2013	Run	Progression	14.4 mi	2:09:54	9:02
12/22/2013	Run	Long	20.1 mi	2:59:49	8:57
12/15/2013	Run	Long	17.0 mi	2:34:51	9:07
11/16/2013	Run	Race	26.2 mi	3:44:55	8:36
11/15/2013	Run	Easy	2.6 mi	29:32	11:35
11/9/2013	Run	Tempo	10.1 mi	1:24:50	8:24
11/3/2013	Run	Long	20.0 mi	2:51:14	8:34
10/26/2013	Run	Long	16.0 mi	2:12:44	8:18
10/20/2013	Run	Long	20.0 mi	2:48:20	8:25
10/13/2013	Run	Tempo	16.5 mi	2:29:54	9:06
10/5/2013	Run	Race	26.2 mi	3:35:22	8:14
9/28/2013	Run	Tempo	11.0 mi	1:30:48	8:15
9/22/2013	Run	Fartlek	10.1 mi	1:42:26	10:09
9/15/2013	Run	Easy	4.0 mi	38:57	9:45
9/15/2013	Run	Race	13.1 mi	1:49:18	8:20
9/15/2013	Run	Easy	3.1 mi	29:58	9:40
9/8/2013	Run	Easy	14.0 mi	2:24:40	10:19
9/1/2013	Run	Long	17.2 mi	2:25:45	8:29
8/25/2013	Run	Long	18.0 mi	2:52:15	9:35
8/17/2013	Run	Tempo	16.0 mi	2:17:01	8:34
8/11/2013	Run	Long	18.0 mi	2:33:40	8:32
7/20/2013	Run	Tempo	15.8 mi	2:18:11	8:45
7/6/2013	Run	Long	15.7 mi	2:18:52	8:51
6/29/2013	Run	Tempo	12.4 mi	1:41:44	8:13
6/22/2013	Run	Tempo	10.6 mi	1:27:56	8:21
6/8/2013	Run	Hill	10.0 mi	1:29:56	9:00
5/12/2013	Run	Fartlek	7.0 mi	1:07:28	9:39
4/20/2013	Run	Tempo	8.0 mi	1:06:34	8:18
3/20/2013	Run	Fartlek	11.0 mi	1:48:30	9:52
3/11/2013	Run	Easy	5.0 mi	58:39	11:44
3/4/2013	Run	Easy	5.0 mi	54:52	10:59