| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
|
Tempo |
3.1 mi |
31:56 |
10:19 |
 |
| 1/9/2020 |
Run |
|
Tempo |
3.4 mi |
32:16 |
9:30 |
|
| 1/9/2020 |
Run |
|
Easy |
2.1 mi |
22:22 |
10:46 |
|
| 1/7/2020 |
Run |
|
Tempo |
6.4 mi |
1:04:01 |
10:01 |
|
| 1/7/2020 |
Run |
|
Easy |
3.3 mi |
36:18 |
11:00 |
|
| 1/5/2020 |
Run |
|
Long |
13.7 mi |
2:12:03 |
9:38 |
|
| 1/5/2020 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/4/2020 |
Run |
|
Easy |
6.2 mi |
1:08:03 |
10:59 |
|
| 1/4/2020 |
Run |
|
Easy |
1.9 mi |
19:15 |
10:05 |
|
| 1/2/2020 |
Run |
|
Progression |
7.8 mi |
1:23:42 |
10:44 |
|
| 1/1/2020 |
Run |
|
Long |
14.5 mi |
2:28:57 |
10:16 |
|
| 12/31/2019 |
Run |
|
Progression |
6.2 mi |
1:01:30 |
9:56 |
|
| 12/31/2019 |
Run |
|
Easy |
2.3 mi |
25:32 |
11:07 |
|
| 12/29/2019 |
Run |
|
Progression |
14.2 mi |
2:29:06 |
10:29 |
|
| 12/27/2019 |
Run |
|
Progression |
10.2 mi |
1:42:34 |
10:04 |
|
| 12/25/2019 |
Run |
|
Easy |
6.8 mi |
1:12:21 |
10:39 |
|
| 12/24/2019 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:15 |
|
| 12/24/2019 |
Run |
|
Easy |
5.5 mi |
1:01:39 |
11:12 |
|
| 12/21/2019 |
Run |
|
Hill |
9.4 mi |
2:07:07 |
13:31 |
|
| 12/21/2019 |
Run |
|
Easy |
0.6 mi |
10:14 |
16:46 |
|
| 12/20/2019 |
Run |
|
Progression |
8.0 mi |
1:19:09 |
9:54 |
|
| 12/18/2019 |
Run |
|
Hill |
7.1 mi |
1:17:59 |
11:00 |
|
| 12/17/2019 |
Run |
|
Progression |
9.0 mi |
1:24:24 |
9:23 |
|
|