| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2018 |
Run |
|
Race |
13.1 mi |
1:54:43 |
8:46 |
 |
| 10/6/2018 |
Run |
|
Easy |
1.7 mi |
19:41 |
11:35 |
|
| 6/24/2018 |
Run |
|
Progression |
7.1 mi |
1:09:11 |
9:44 |
|
| 5/13/2018 |
Run |
|
Tempo |
5.1 mi |
50:46 |
9:58 |
|
| 5/6/2018 |
Run |
|
Progression |
6.4 mi |
1:00:12 |
9:24 |
|
| 2/19/2018 |
Run |
|
Progression |
6.2 mi |
1:03:59 |
10:20 |
|
| 1/28/2018 |
Run |
|
Maf HR |
5.1 mi |
1:02:57 |
12:21 |
|
| 1/19/2018 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:50 |
|
| 12/11/2017 |
Run |
|
Interval |
6.4 mi |
1:02:03 |
9:42 |
|
| 12/2/2017 |
Run |
|
Race |
6.2 mi |
49:07 |
7:56 |
|
| 12/2/2017 |
Run |
|
Easy |
0.8 mi |
8:22 |
10:05 |
|
| 11/23/2017 |
Run |
|
Race |
3.1 mi |
24:02 |
7:46 |
|
| 11/18/2017 |
Run |
|
Easy |
3.2 mi |
37:45 |
11:48 |
|
| 10/21/2017 |
Run |
|
Tempo |
7.0 mi |
1:02:27 |
8:55 |
|
| 10/16/2017 |
Run |
|
Progression |
3.2 mi |
36:32 |
11:26 |
|
| 10/1/2017 |
Run |
|
Progression |
3.1 mi |
33:27 |
10:48 |
|
| 8/26/2017 |
Run |
|
Race |
3.1 mi |
23:14 |
7:32 |
|
| 8/26/2017 |
Run |
|
Fartlek |
1.6 mi |
14:42 |
9:12 |
|
| 8/19/2017 |
Run |
|
Tempo |
6.1 mi |
54:22 |
8:54 |
|
| 7/29/2017 |
Run |
|
Progression |
6.4 mi |
1:00:25 |
9:27 |
|
| 7/9/2017 |
Run |
|
Tempo |
6.1 mi |
54:41 |
8:58 |
|
| 7/9/2017 |
Run |
|
Easy |
1.1 mi |
12:38 |
11:30 |
|
| 7/4/2017 |
Run |
|
Easy |
3.4 mi |
38:49 |
11:25 |
|
| 7/4/2017 |
Run |
|
Easy |
0.6 mi |
6:17 |
10:28 |
|
| 7/1/2017 |
Run |
|
Tempo |
10.0 mi |
1:32:14 |
9:13 |
|
| 6/11/2017 |
Run |
|
Progression |
6.3 mi |
1:00:33 |
9:37 |
|
| 6/3/2017 |
Run |
|
Tempo |
5.1 mi |
45:47 |
8:58 |
|
| 5/13/2017 |
Run |
|
Race |
12.0 km |
1:01:37 |
8:16 |
|
| 5/13/2017 |
Run |
|
Easy |
2.5 mi |
24:16 |
9:43 |
|
| 5/3/2017 |
Run |
|
Interval |
3.3 mi |
33:22 |
10:07 |
|
| 4/4/2017 |
Run |
|
Progression |
5.2 mi |
56:20 |
10:50 |
|
| 3/30/2017 |
Run |
|
Easy |
4.1 mi |
41:47 |
10:12 |
|
| 3/15/2017 |
Run |
|
Interval |
7.1 mi |
1:09:53 |
9:51 |
|
| 3/8/2017 |
Run |
|
Interval |
6.1 mi |
1:00:57 |
10:00 |
|
| 3/2/2017 |
Run |
|
Progression |
5.2 mi |
50:38 |
9:45 |
|
| 2/22/2017 |
Run |
|
Interval |
6.2 mi |
59:43 |
9:38 |
|
| 9/27/2016 |
Run |
|
Maf HR |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/21/2016 |
Run |
|
Maf HR |
5.7 mi |
1:10:26 |
12:22 |
|
| 9/8/2016 |
Run |
|
Maf HR |
4.1 mi |
53:05 |
12:57 |
|
| 9/1/2016 |
Run |
|
Maf HR |
5.0 mi |
1:01:13 |
12:15 |
|
| 8/30/2016 |
Run |
|
Maf HR |
5.1 mi |
1:00:46 |
11:55 |
|
| 8/25/2016 |
Run |
|
Maf HR |
5.0 mi |
1:05:31 |
13:07 |
|
| 8/17/2016 |
Run |
|
Maf HR |
4.1 mi |
51:55 |
12:40 |
|
| 8/16/2016 |
Run |
|
Maf HR |
4.2 mi |
52:00 |
12:23 |
|
| 7/30/2016 |
Run |
|
Maf HR |
3.3 mi |
45:55 |
13:55 |
|
| 7/28/2016 |
Run |
|
Maf HR |
4.2 mi |
59:03 |
14:04 |
|
| 7/1/2016 |
Run |
|
Progression |
6.2 mi |
1:07:04 |
10:48 |
|
| 6/16/2016 |
Run |
|
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 5/23/2016 |
Run |
|
Progression |
5.4 mi |
57:15 |
10:37 |
|
| 5/21/2016 |
Run |
|
Interval |
6.0 mi |
50:51 |
8:28 |
|
| 5/11/2016 |
Run |
|
Progression |
6.3 mi |
1:05:12 |
10:21 |
|
| 5/6/2016 |
Run |
|
Progression |
3.1 mi |
33:22 |
10:46 |
|
| 5/5/2016 |
Run |
|
Easy |
3.1 mi |
34:17 |
11:02 |
|
| 3/8/2016 |
Run |
|
Easy |
5.3 mi |
59:38 |
11:16 |
|
| 2/10/2016 |
Run |
|
Hill |
6.1 mi |
1:06:40 |
10:56 |
|
| 1/7/2016 |
Run |
|
Tempo |
10.2 mi |
1:43:13 |
10:08 |
|
| 11/12/2015 |
Run |
|
Tempo |
9.1 mi |
1:21:19 |
8:56 |
|
| 11/4/2015 |
Run |
|
Progression |
8.2 mi |
1:27:57 |
10:44 |
|
| 10/22/2015 |
Run |
|
Progression |
6.2 mi |
1:03:08 |
10:12 |
|
| 10/16/2015 |
Run |
|
Progression |
6.3 mi |
1:00:50 |
9:40 |
|
| 10/13/2015 |
Run |
|
Progression |
6.2 mi |
1:06:54 |
10:47 |
|
| 10/8/2015 |
Run |
|
Progression |
5.1 mi |
59:03 |
11:35 |
|
| 8/26/2015 |
Run |
|
Interval |
7.2 mi |
1:07:17 |
9:21 |
|
| 8/19/2015 |
Run |
|
Fartlek |
10.3 mi |
1:40:03 |
9:43 |
|
| 8/19/2015 |
Run |
|
Easy |
0.5 mi |
5:05 |
10:11 |
|
| 8/4/2015 |
Run |
|
Easy |
5.2 mi |
1:00:56 |
11:44 |
|
| 7/1/2015 |
Run |
|
Tempo |
10.1 mi |
1:33:00 |
9:13 |
|
| 6/26/2015 |
Run |
|
Fartlek |
4.2 mi |
37:25 |
8:55 |
|
| 6/23/2015 |
Run |
|
Fartlek |
8.1 mi |
1:19:16 |
9:48 |
|
| 6/12/2015 |
Run |
|
Hill |
4.1 mi |
40:38 |
9:55 |
|
| 5/12/2015 |
Run |
|
Fartlek |
3.2 mi |
28:15 |
8:50 |
|
| 5/12/2015 |
Run |
|
Easy |
3.2 mi |
36:36 |
11:27 |
|
|