| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
|
Tempo |
6.0 mi |
55:49 |
9:18 |
 |
| 12/2/2018 |
Run |
|
Easy |
1.1 mi |
12:28 |
11:21 |
|
| 12/1/2018 |
Run |
|
Long |
16.5 mi |
2:49:26 |
10:17 |
|
| 11/27/2018 |
Run |
|
Easy |
6.1 mi |
1:07:24 |
11:03 |
|
| 11/26/2018 |
Run |
|
Easy |
2.2 mi |
23:36 |
10:44 |
|
| 11/25/2018 |
Run |
|
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 11/24/2018 |
Run |
|
Long |
10.2 mi |
1:40:58 |
9:54 |
|
| 11/24/2018 |
Run |
|
Easy |
1.0 mi |
11:54 |
11:47 |
|
| 11/23/2018 |
Run |
|
Hill |
6.8 mi |
1:38:57 |
14:34 |
|
| 11/21/2018 |
Run |
|
Progression |
7.1 mi |
1:07:05 |
9:27 |
|
| 11/20/2018 |
Run |
|
Progression |
7.1 mi |
1:11:48 |
10:07 |
|
| 11/17/2018 |
Run |
|
Easy |
7.1 mi |
1:16:29 |
10:47 |
|
| 11/16/2018 |
Run |
|
Long |
11.2 mi |
2:01:08 |
10:49 |
|
| 11/14/2018 |
Run |
|
Long |
11.1 mi |
1:57:44 |
10:37 |
|
| 11/13/2018 |
Run |
|
Progression |
5.1 mi |
52:59 |
10:24 |
|
| 11/11/2018 |
Run |
|
Progression |
6.4 mi |
1:00:10 |
9:25 |
|
| 11/10/2018 |
Run |
|
Progression |
3.2 mi |
30:13 |
9:25 |
|
| 11/8/2018 |
Run |
|
Progression |
3.1 mi |
32:47 |
10:35 |
|
|