| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Run |
|
Maf HR |
5.2 mi |
1:09:26 |
13:22 |
 |
| 6/15/2019 |
Run |
|
Tempo |
5.0 mi |
47:41 |
9:33 |
|
| 6/14/2019 |
Run |
|
Progression |
7.1 mi |
1:13:32 |
10:22 |
|
| 6/13/2019 |
Run |
|
Progression |
5.8 mi |
1:00:25 |
10:24 |
|
| 6/11/2019 |
Run |
|
Tempo |
8.1 mi |
1:24:54 |
10:29 |
|
| 6/10/2019 |
Run |
|
Easy |
2.5 mi |
31:48 |
12:44 |
|
| 6/9/2019 |
Run |
|
Progression |
10.1 mi |
1:43:13 |
10:14 |
|
| 6/5/2019 |
Run |
|
Progression |
6.1 mi |
1:09:29 |
11:24 |
|
| 6/4/2019 |
Run |
|
Easy |
3.4 mi |
43:05 |
12:41 |
|
| 6/3/2019 |
Run |
|
Progression |
4.2 mi |
47:51 |
11:24 |
|
| 6/1/2019 |
Run |
|
Long |
14.2 mi |
2:39:18 |
11:14 |
|
| 5/30/2019 |
Run |
|
Tempo |
4.5 mi |
40:21 |
8:59 |
|
| 5/30/2019 |
Run |
|
Progression |
3.6 mi |
38:05 |
10:33 |
|
| 5/28/2019 |
Run |
|
Easy |
9.5 mi |
1:55:43 |
12:11 |
|
| 5/27/2019 |
Run |
|
Tempo |
6.1 mi |
56:23 |
9:15 |
|
| 5/27/2019 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:07 |
|
| 5/25/2019 |
Run |
|
Tempo |
6.0 mi |
55:51 |
9:19 |
|
| 5/23/2019 |
Run |
|
Easy |
4.1 mi |
48:29 |
11:50 |
|
| 5/18/2019 |
Run |
|
Progression |
8.1 mi |
1:30:14 |
11:09 |
|
| 5/18/2019 |
Run |
|
Easy |
2.4 mi |
27:30 |
11:28 |
|
|